 |
Drink plenty of fluids like herb soups, juices
& smoothies (using berries). |
| |
Increase your fluid intake (plain warm water) |
| |
Do not forget to gargle regularly with warm
water and ½ tsp of salt. Do not gargle if you have nausea
as well. |
| |
Try foods like cold cereal & milk, French
toast, soy pancakes, well-cooked bland rice and dal or soft
rice with slightly flavored buttermilk. |
| |
Snack on well-cooked sweet potato with honey,
(helps to heal the soreness) or bread puddings, custard or flavored
gelatins. |
| |
Do include a cup of yogurt in between meals
or during meals to boost your body to fight better and flush
out the toxins. |
|
| BEWARE! Do not include spicy foods,
fizzy drinks and crispy foods like wafers, potato chips, cookies,
biscuits & crackers till the soreness is gone. |