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Nutrition BUZZ: Fibre

Constipation – Do You Suffer from it?

Constipation – Do You Suffer from it?

A number of people suffer from constipation which is very bothersome, but if ignored can lead to more serious health challenges. 

Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, General health, Healthy Foods, Healthy Lifestyle, Sedentary Lifestyle, Smoking, Stress, Water

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Getting a Grip On Irritable Bowel Syndrome!

Getting a Grip On Irritable Bowel Syndrome!

Irritable bowel syndrome is probably the most common gut condition that affects one in ten people at some point in their life. 

Tags: Chronic Lifestyle Diseases, Eat Healthy, Fibre, General health, Healthy Lifestyle, Stress

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World Health Day 2012,  Make A Pledge This April 7th, 2012!
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Are Belching & Burping – Crimping Your Social Scene?

Are Belching & Burping – Crimping Your Social Scene?

A belch is an embarassing event for both the person belching as well as for their companion. Changing what you eat and drink can relieve discomfort caused by gas. 

Tags: Chronic Lifestyle Diseases, Diet, Eat Healthy, Fibre, General health, Healthy Foods, Water

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Acidity and Heartburn - Are My Diet & Lifestyle To Blame?

Acidity and Heartburn - Are My Diet & Lifestyle To Blame?

Overeating, consuming greasy, fast food, eating too fast or late in the night, smoking, alcohol consumption are all lifestyle habits that can contribute towards giving us heartburn / acidity 

Tags: Alcohol Abuse, Chronic Lifestyle Diseases, Diet, Fibre, General health, Sedentary Lifestyle, Smoking, Stress, Water

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And Now… Death By TV!

And Now… Death By TV!

Long hours spent in front of the TV result in a sedentary lifestyle which could lead to type 2 diabetes, cardiovascular disease and premature death. 

Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, Fitness, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Men's Health, Metabolic Syndrome, Obesity / Weight Loss, Sedentary Lifestyle, Type 1 Diabetes - Juvenile Diabetes, Women's Health

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Dietary Fiber – Adding Years to Life

Dietary Fiber – Adding Years to Life

High fiber diet helps in lowering the risk of CVD, Diabetes, high cholesterol, obesity and also some cancers. Now it has been found that it also helps in adding more years to a life of a person. 

Tags: Antioxidants - Anti Aging, Cancer Prevention, Children's Health, Diet, Fibre, Gastritis, General health, Healthy Foods, Heart Health, Nutrition

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USDA's Revised Dietary Guidelines 2010 At A Glance - By Serving sizes

USDA's Revised Dietary Guidelines 2010 At A Glance - By Serving sizes

This chart pictorially depicts USDA's Revised Dietary Guidelines 2010 - (average daily intake at or adjusted to a 2,000 calorie level) 

Tags: Carbohydrates, Diet, Eat Healthy, Fibre, Healthy Foods, Nutrition, Proteins, Sodium

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For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute

Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services

Your Guide to Lowering Blood Pressure.  From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute) Your Guide to Lowering Blood Pressure. From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute)

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