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Nutrition BUZZ: Antioxidants

Healthy Hair & Skin Five Nutrition Checkmarks

Healthy Hair & Skin Five Nutrition Checkmarks

Healthy hair and skin together are a reflection of your body’s overall health. Dull, pale skin, and lack lustre hair or excessive falling hair are usually caused by internal disturbances, imbalances or inadequate nutrition. So what is the best solution? 

Tags: Antioxidants, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Vitamins & Supplements, Women's Health

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Colorful Foods - Healthy Foods  -  The Nutrition Rainbow

Colorful Foods - Healthy Foods - The Nutrition Rainbow

There is a strong link between the vibrancy of a food’s color & its health promoting benefits. So the next time you visit your local bazaar, go wild picking a ‘variety ‘ of colors and make a rainbow each time out of your selections. 

Tags: Antioxidants, Cancer Diet & Nutrition, Cancer Prevention, Diabetes Prevention, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Obesity / Weight Loss, Vitamins & Supplements

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Healthy Skin & Hair

Healthy Skin & Hair

Healthy hair and skin together are a reflection of your body’s overall health. Dull, pale skin, and lack lustre hair or excessive falling hair are usually caused by internal disturbances, imbalances or inadequate nutrition. So what is the best solution? 

Tags: Antioxidants, Antioxidants - Anti Aging, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutritional Supplements, Women's Health

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How To Manage Your Gout? Altering your diet can go a long way!

How To Manage Your Gout? Altering your diet can go a long way!

Learn more about gout and what causes it. What is Gout? gout arthritis causes (high-purine diet, uric acid), symptoms (pain, swelling, inflammation), diagnosis, and treatment (medication, reducing alcohol intake). 

Tags: Alcohol Abuse, Antioxidants, Chronic Lifestyle Diseases, Diet, General health, Men's Health, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Renal Diseases, Seniors Health, Zinc

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The Eternal Teacup – A Cup Full of Health Benefits?

The Eternal Teacup – A Cup Full of Health Benefits?

Tea comes in different forms. Tea has benefits and adverse effects. Studies have revealed that the addition of milk reduces the antioxidant benefits in black tea and the addition of lemon improves the antioxidant availability in tea. 

Tags: Anemia, Antioxidants, Antioxidants - Anti Aging, Eat Healthy, Food Fads, General health, Healthy Foods, Healthy Lifestyle, Oral Health, Sports Health, Stress

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For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute

Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services

Your Guide to Lowering Blood Pressure.  From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute) Your Guide to Lowering Blood Pressure. From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute)

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