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Nutrition BUZZ: Women's Health

Young? You're Still At Risk From Breast Cancer

Young? You're Still At Risk From Breast Cancer

The incidence of breast cancer is rising among young women, especially in Asia. Most cases of breast cancer in young women are unfortunately diagnosed in the advanced stages, as younger women often ignore the symptoms. NutritionVista offers tips on how to prevent breast cancer, how to conduct a breast self-examination at home, and how to eat healthier to reduce risks for developing breast cancer. 

Tags: Breast Cancer, Cancer, Cancer Diet & Nutrition, Cancer Management, Cancer Prevention, General health, Healthy Lifestyle, Screening, Women's Health

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Breast Cancer and Mammograms - How often? Latest Mammography Screening Guidelines

Breast Cancer and Mammograms - How often? Latest Mammography Screening Guidelines

Breast cancer- New Screening Guidelines 2009 - The new expert advice on breast cancer screening, says that most women should not start mammograms before age 50, and it’s best for the tests to come every two years. 

Tags: Breast Cancer, Cancer, Cancer Diet & Nutrition, Cancer Management, Cancer Prevention, Men's Health, Women's Health

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Is economic independence leading to a spurt in lung cancer in Indian women?

Is economic independence leading to a spurt in lung cancer in Indian women?

Latest studies are now showing that the nicotine marketing drive has increased the strike rate for lung cancer in Indian women, this according to a report out on May 31, 2010 - World Tobacco Day. This year again W.H.O's (World Health Organisation) theme for the year is “Gender and tobacco with an emphasis on marketing to women”. This is to bring attention to the harmful results of tobacco marketing to women and girls as a considerable increase in smokers among literate women, especially young college girls and BPO workers has been observed. 

Tags: Cancer, Cancer Management, Cancer Prevention, Dietitians, Healthy Lifestyle, Lung Cancer, Nutrition, Nutrition Counseling, Smoking, Women's Health

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Cancer in Women – Risks, Causes, Symptoms and Treatment

Cancer in Women – Risks, Causes, Symptoms and Treatment

When reviewing cancer a number of factors may be responsible for its development. Some risks can be controlled or reduced. Choosing a healthy lifestyle and preventing exposure to environmental risks can go a long way in preventing the development of several common cancers. 

Tags: Breast Cancer, Cancer, Cancer Diet & Nutrition, Cancer Management, Cancer Prevention, Diet, Eat Healthy, General health, Lung Cancer, Nutrition Counseling, Oral Cancer, Women's Health

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Healthy Hair & Skin Five Nutrition Checkmarks

Healthy Hair & Skin Five Nutrition Checkmarks

Healthy hair and skin together are a reflection of your body’s overall health. Dull, pale skin, and lack lustre hair or excessive falling hair are usually caused by internal disturbances, imbalances or inadequate nutrition. So what is the best solution? 

Tags: Antioxidants, Eat Healthy, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Vitamins & Supplements, Women's Health

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Healthy Skin & Hair

Healthy Skin & Hair

Healthy hair and skin together are a reflection of your body’s overall health. Dull, pale skin, and lack lustre hair or excessive falling hair are usually caused by internal disturbances, imbalances or inadequate nutrition. So what is the best solution? 

Tags: Antioxidants, Antioxidants - Anti Aging, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutritional Supplements, Women's Health

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2011 Guidelines For The Prevention of Cardiovascular Disease in Women

2011 Guidelines For The Prevention of Cardiovascular Disease in Women

The article elaborates the guidelines for the prevention of CVD in women based on the American Heart Association’s Effectiveness-Based Guidelines for the Prevention of Cardiovascular Disease in Women (2011) 

Tags: Cardiovascular Disease, Cholesterol, Chronic Lifestyle Diseases, Healthy Lifestyle, Heart Health, Hypertension, Obesity / Weight Loss, Women's Health

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As a Woman, What’s My Risk Score For Developing Heart Disease?

As a Woman, What’s My Risk Score For Developing Heart Disease?

As a Woman, What’s My Risk Score For Developing Heart Disease? What steps can I take to reduce my risk of developing cardiovascular disease. 

Tags: Cardiovascular Disease, Cholesterol, Chronic Lifestyle Diseases, General health, Heart Health, Hypertension, Sedentary Lifestyle, Women's Health

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Can My Medication Spoil? YES, So Take Care of It As Instructed!

Can My Medication Spoil? YES, So Take Care of It As Instructed!

The conditions under which we store our medications is critical - If not stored properly, chemical changes may take place which may make the drug ineffective or even produce harmful by products. While we are careful to check the expiry dates of drugs, many of us ignore the storage instructions on the packs of medicines. 

Tags: Alzheimers & Nutrition, Cancer Diet & Nutrition, Children's Health, Diabetes Management, Drugs, General health, Health Hazards, Heart Health, Nutritional Supplements, Pregnancy / Lactation, Seniors Health, Vitamins & Supplements, Water, Women's Health

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And Now… Death By TV!

And Now… Death By TV!

Long hours spent in front of the TV result in a sedentary lifestyle which could lead to type 2 diabetes, cardiovascular disease and premature death. 

Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, Fitness, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Men's Health, Metabolic Syndrome, Obesity / Weight Loss, Sedentary Lifestyle, Type 1 Diabetes - Juvenile Diabetes, Women's Health

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Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

The importance of nutrition labeling cannot be stressed enough as it helps make the consumer more aware of the nutritional value of the food they are eating, thus helping them make healthier choices and prevent the onset of obesity, diabetes or cardiovascular diseases. 

Tags: Anemia, Eat Healthy, Food Fads, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Mental Health, Nutrition, Nutrition Counseling, Nutritional Myths, Nutritional Supplements, Obesity / Weight Loss, Pre-Diabetes, Sodium, Vitamins & Supplements, Women's Health

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What is Yoga? Understanding The Health Benefits of Yoga.

What is Yoga? Understanding The Health Benefits of Yoga.

An article about the fundamentals and health benefits of yoga. Yoga is a practice that uses – Postures (asanas), breathing technique (pranayama) and meditation to relax & strengthen the inner body. Research has shown that yoga can help alleviate symptoms in people dealing with varying health issues such as back pain, chronic headaches, sleeplessness, obesity, neck aches, upset stomach, anxiety, depression and high blood pressure. 

Tags: Exercise and Yoga, Fitness, Healthy Lifestyle, Heart Health, Men's Health, Obesity / Weight Loss, Sedentary Lifestyle, Seniors Health, Women's Health

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Essential Carbohydrates - Misused and Misunderstood
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Osteoporosis - World Osteoporosis Day - October 20th, 2010 - Don't Bend To Osteoporosis!

Osteoporosis - World Osteoporosis Day - October 20th, 2010 - Don't Bend To Osteoporosis!

On the occasion of World Osteoporosis Day - October 20th, 2010 - Osteoporosis is a common disease affecting the elderly population. A common concern is whether it can be reversed. The article emphasizes the role of exercise and dietary and lifestyle changes which can improve bone density even after osteoporosis has set in. 

Tags: Chronic Lifestyle Diseases, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Nutrition, Nutritional Supplements, Osteoporosis, Screening, Sedentary Lifestyle, Seniors Health, Women's Health

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Are Soy Benefits and Nutritional Claims Hype or Facts?

Are Soy Benefits and Nutritional Claims Hype or Facts?

Soy protein has been considered as an outstanding substitute to meat, poultry, and other animal based products by health enthusiasts and vegetarians. The use of soy has escalated thanks to people wanting to lead healthier lifestyles. Are the claims sound, or is the discussion and debate still on. 

Tags: Anemia, Cholesterol, Diabetes, Diabetes Prevention, Diet, Eat Healthy, General health, Healthy Foods, Men's Health, Nutrition, Osteoporosis, Women's Health

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Calcium Supplementation Linked to Increased Risk For Myocardial Infarction
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The Importance of Iron Rich Foods For Iron Deficiency Anemia prevention & Treatment

The Importance of Iron Rich Foods For Iron Deficiency Anemia prevention & Treatment

Iron Rich Foods are essential for iron deficiency anemia treatment. Foods rich in iron are a key element of treating children with iron deficiency anemia symptoms and women with anemia. 

Tags: Anemia, Cancer, Children's Health, Diet, Eat Healthy, Healthy Foods, Healthy Lifestyle, Iron, Nutrition, Nutritional Supplements, Pregnancy / Lactation, Seniors Health, Sports Health, Vitamins & Supplements, Women's Health

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Role of Soy & Cancer in Women

Role of Soy & Cancer in Women

The role of soy in cancer prevention, treatment or increased incidence of cancer in women is not yet clear. Soy contains isoflavones such as genistein and diadzein a group of phytoestrogens that have protective effects against cancer in women. However the data from epidemiological studies is inconclusive. 

Tags: Breast Cancer, Cancer, Cancer Diet & Nutrition, Cancer Management, Cancer Prevention, Lung Cancer, Nutrition, Oral Cancer, Women's Health

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Gestational Diabetes - Risks, Causes, Prevention!

Gestational Diabetes - Risks, Causes, Prevention!

Gestational Diabetes develops when extra insulin required for the extra sugar to meet the demands of pregnancy is not met, usually seen in women who are over 25 yrs, obese, have high BP with a family history of diabetes. Appropriate diet, physical activity and a proper discipline will help maintain glucose levels and a healthy pregnancy 

Tags: Diabetes, Diabetes Management, Diabetes Prevention, Diet, Gestational Diabetes, Nutrition, Nutrition Counseling, Obesity / Weight Loss, Pre-Diabetes, Pregnancy / Lactation, Screening, Type 2 Diabetes - Insulin Dependent Diabetes, Women's Health

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For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute

Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services

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