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VegNon-Veg

Meals

	Breakfast
	Mid-morning snack
	Lunch
	Mid-afternoon snack
	Dinner
	Dessert
	Beverage
	Snacks/ Appetizers

Risk Factors

	High Calcium
	High Fiber
	Low Carbohydrates
	Low Cholesterol
	Low Fat
	Low Salt
	Low Sugar

Health Disorders

Cancer
Diabetes
Heart Disease
High Cholesterol
Hypertension
Kidney Disease
Osteoporosis
Weight Control

Recipe of the Month

Grilled Chicken and Olive Salad
A wholesome salad prepared out of lean chicken protein, and beneficial fats from olives and olive oil. The herbs lend a special aroma to this healthy salad.

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