Category: Indian Recipes

A colorful combination of white meat with veggies. The char-grilled bell peppers add a smoky flavor to the dish. It's an easy-to-cook, exotic dish for the week-ends....

Spicy marinade makes this steamed fish preparation deliciously aromatic!! Excellent source of high biological value proteins, omega-3 fats and calcium.** You can exchange Pomfret fish with Salmon, or Whiting, however the nutritional breakdown will change. Ask our in house dietician to re-calculate the recipe content with the fish you prefer....

This is a mouthwatering, baked pork chop recipe which can be enjoyed by the whole family. It is rich in protein and moderately low in fat. Enjoy with a soup, some steamed vegetables and/or  a fresh green salad. Serve a delicious fruit dessert like cantaloupe in mint sauce (Look out for this recipe in our recipes section) to round off the meal....

A classic Goanese dish! The gravy in which the pork is cooked is doubly tangy, thanks to the tamarind & vinegar. Try it on a leisurely Sunday afternoon with hot, steamed rice.  As a variation, try lean cuts of goat meat or chicken. Vegetarians can use the same gravy and substitute the mutton with chickpeas....

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source to enjoy the delectable flavor of good quality fish. It's very nutritious and lends itself for a perfectly relaxed "supper" dish....

A different, yet delicious dish. It is filled with the good quality protein of fish and anti-oxidants of the tomatoes....