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Health Disorders: Recipes For High Cholesterol Patients / Low Cholesterol Recipes

Recipes that help lower your cholesterol.
Here are some recipes that fit with our low-saturated-fat, low-cholesterol menu plans recommended by the dietitians at NutritionVista to help you manage your blood cholesterol level and reduce your risk of developing heart disease & stroke.

Tip: The amount of saturated fat in lean meats can vary widely, depending on the cut and how it's prepared, therefore go for grilled, broiled instead of fried and gravied.

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Chicken Gazpacho - Recipe for High Cholesterol Chicken Gazpacho

Gazpacho or liquid salad as it is often called is a healthy, filling and refreshing appetizer during hot summer days. It serves double duty by rehydrating your body and providing needed fiber.
This recipe is ideal for diabetics, hypertensive and hypercholesterolemic patients and people on weight reduction diets.

The olive oil which is added for flavor can be omitted from the recipe if required.


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Chicken Kheema Mutter  Lite (Minced Chicken and Peas Gravy) - Recipe for High Cholesterol Chicken Kheema Mutter Lite (Minced Chicken and Peas Gravy)

Minced chicken has been used in this recipe. It has a lower caloric, fat and cholesterol content than minced lamb which is used in traditional recipes. A very small quantity of oil is used instead of ghee....

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Chicken, Mushroom & Vegetable Stew - Recipe for High Cholesterol Chicken, Mushroom & Vegetable Stew

Vegetable, chicken & mushroom stew makes a great meal when made with fresh button or shittake mushrooms. An excellent potpourri and soul satisfying meal for weight-conscious individuals, diabetics as well as cancer patients. Try and use seasonal vegetables such as zucchini, bell peppers and leek. People who would like a complete meal can add a cup of cooked whole grain noodles and simmer as though in a hotpot....

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Fish In Lemon Almond Crunch - Recipe for High Cholesterol Fish In Lemon Almond Crunch

Fish is an excellent source of protein, omega 3 fatty acids and fat soluble vitamins. Almonds are crunchy and provide a perfect foil to the soft texture of the fish. Almonds are also a source of monounsaturated (good) fats and  vitamin E.
Canola oil, used here is another source of heart healthy monounsaturated fats.
Thus, this recipe though not low in fat, is an excellent addition to any meal when balanced with low fat, fiber rich options such as a side of whole wheat bread or brown rice and a portion of steamed vegetables.  

 
 
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Ginger Chicken with a Green Apple twist - Recipe for High Cholesterol Ginger Chicken with a Green Apple twist

An easy-to-make, yet different chicken dish! The apple adds some tanginess to the spicy ginger flavor. This dish accompanied by some stir-fried veggies & whole grain bread completes your meal....

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Grilled Chicken And Mushroom Sandwich - Recipe for High Cholesterol Grilled Chicken And Mushroom Sandwich

A wholesome option for the evening snack. The chicken ups the protein content whereas the mushroom loads your system with the powerhouse nutrient, Zinc!...

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Salmon - simply grilled - Recipe for High Cholesterol Salmon - simply grilled

Diabetic friendly dish. Excellent source of Omega 3 fats. Light and easy to prepare. Serve with a fresh green salad and a side dish of lentils. ...

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Spicy Fish Curry - In a jiffy - Recipe for High Cholesterol Spicy Fish Curry - In a jiffy

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source to enjoy the delectable flavor of good quality fish. It's very nutritious and lends itself for a perfectly relaxed "supper" dish....

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Spicy Grilled Fish - Recipe for High Cholesterol Spicy Grilled Fish

Fish is an excellent source of vital nutrients like, omega 3 fatty acids, lean protein and Vitamin A. It is an extremely heart friendly food and also a recommended protein source for weight reduction diets. The fish used in the recipe can be of your choice....

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Steamed Fish Dumplings - Recipe for High Cholesterol Steamed Fish Dumplings

A healthy snack for just about anyone. Since the dumplings are steamed, they are low in calories. They are stuffed with fish which is an excellent source of lean protein and healthy fats.    Note: Each serving is 2 dumplingsCaution: Please note that the sodium content of this dish is high because of the sauces. Anyone on a sodium restricted diet must avoid adding these.  ...

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www.NutritionVista.com provides web-based nutrition tools and services that enable consumers to take charge of their own health. Our clinical nutrition programs provide online nutrition counseling services for weight-control; nutrition therapy for managing diabetes and cancer and customized menu plans to lower cholesterol. Our online nutritionists provide health risk assessments, diet evaluations, guidance and support to address the consumers underlying health conditions and personal likes and dislikes.

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