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Health Disorders: Heart Healthy recipes

Heart healthy recipes dont have to be bland and boring. These recipes by NutritionVista use super foods and fresh herbs and spices to provide heart health, while helping normalize cholesterol and blood pressure levels.

The recipes are low in sodium and fat content and high in fiber and nutrients. They also use ingredients that are high in mono-unsaturated fats and avoid saturated fats.

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Baked Chicken with Green Beans a la  White Sauce - Recipe for Heart Patients Baked Chicken with Green Beans a la White Sauce

A basic recipe for white sauce made lightly. The Green beans add needed fiber and vitamins to your meal.The chicken can be exchanged for fish and vegetables. Remember the calories add up when you eat more then you are supposed to, so hold off on those second helpings....

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  • Currently 3.444445 /5 Stars.
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Chicken Gazpacho - Recipe for Heart Patients Chicken Gazpacho

Gazpacho or liquid salad as it is often called is a healthy, filling and refreshing appetizer during hot summer days. It serves double duty by rehydrating your body and providing needed fiber.
This recipe is ideal for diabetics, hypertensive and hypercholesterolemic patients and people on weight reduction diets.

The olive oil which is added for flavor can be omitted from the recipe if required.


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  • Currently 2.833333 /5 Stars.
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Chicken Kheema Mutter  Lite (Minced Chicken and Peas Gravy) - Recipe for Heart Patients Chicken Kheema Mutter Lite (Minced Chicken and Peas Gravy)

Minced chicken has been used in this recipe. It has a lower caloric, fat and cholesterol content than minced lamb which is used in traditional recipes. A very small quantity of oil is used instead of ghee....

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  • Currently 1.5 /5 Stars.
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Chicken, Mushroom & Vegetable Stew - Recipe for Heart Patients Chicken, Mushroom & Vegetable Stew

Vegetable, chicken & mushroom stew makes a great meal when made with fresh button or shittake mushrooms. An excellent potpourri and soul satisfying meal for weight-conscious individuals, diabetics as well as cancer patients. Try and use seasonal vegetables such as zucchini, bell peppers and leek. People who would like a complete meal can add a cup of cooked whole grain noodles and simmer as though in a hotpot....

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  • Currently 1.4 /5 Stars.
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Fish - grilled and herbed, no oil, 6oz. - Recipe for Heart Patients Fish - grilled and herbed, no oil, 6oz.

A basic heart healthy recipe, that we recommend highly for those who need diets for weight loss, diabetes and heart disease.This is good for all varieties of fish.Even though this is 6 oz of a fish serving, the recipe is light as it hardly uses any fat for cooking.The caloric and fat numbers might change slightly with change in fish used. ...

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  • Currently 1.714286 /5 Stars.
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Ginger Chicken with a Green Apple twist - Recipe for Heart Patients Ginger Chicken with a Green Apple twist

An easy-to-make, yet different chicken dish! The apple adds some tanginess to the spicy ginger flavor. This dish accompanied by some stir-fried veggies & whole grain bread completes your meal....

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  • Currently 2 /5 Stars.
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Grilled Chicken 'n Wine 'n Tarragon Sauce - Recipe for Heart Patients Grilled Chicken 'n Wine 'n Tarragon Sauce

Delicately seasoned with tarragon, this simple, yet easy to prepare dish is light and wholesome. Serve on a bed of fresh baby spinach and garnish the dish with Pignoli (pine nuts)....

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  • Currently 2.75 /5 Stars.
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Grilled Chicken And Mushroom Sandwich - Recipe for Heart Patients Grilled Chicken And Mushroom Sandwich

A wholesome option for the evening snack. The chicken ups the protein content whereas the mushroom loads your system with the powerhouse nutrient, Zinc!...

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  • Currently 3.666667 /5 Stars.
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Pasta With Chicken & Stir fried Vegetables - Recipe for Heart Patients Pasta With Chicken & Stir fried Vegetables

The goodness of whole grain pasta with chicken and colorful stir fried vegetables tastes heavenly. This is a complete meal in itself, an ideal `Hot Pot’ for a working woman.
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  • Currently 3.166667 /5 Stars.
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Quick Chicken Salad - Recipe for Heart Patients Quick Chicken Salad

Try this recipe for quick boost of proteins on a busy week-day. Can be made in a jiffy, if boiled chicken is ready & available.Word of caution! Do not stuff your wraps or sandwiches as the calories add up....

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  • Currently 2.125 /5 Stars.
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www.NutritionVista.com provides web-based nutrition tools and services that enable consumers to take charge of their own health. Our clinical nutrition programs provide online nutrition counseling services for weight-control; nutrition therapy for managing diabetes and cancer and customized menu plans to lower cholesterol. Our online nutritionists provide health risk assessments, diet evaluations, guidance and support to address the consumers underlying health conditions and personal likes and dislikes.

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