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Almond Chicken Stir-Fry
Asian Fusion Cuisine
Add color to your plate with this dish of fresh, crisp, vegetables tossed in a light Soy sauce.
High in potassium, carotene and vitamin A
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Baked Chicken with Green Beans a la White Sauce
A basic recipe for white sauce made lightly.
The Green beans add needed fiber and vitamins to your meal.
The chicken can be exchanged for fish and vegetables.
Remember the calories add up when you eat more then you are supposed to, so hold off on those second helpings....
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Chicken and Macaroni Stir fry
Macaroni with chicken taste delicious. Complete meal in itself with veggies, chicken and pasta. An ideal `Hot Pot’ for a working woman.
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Egg - Omelet- Mushroom and Capsicum
A wholesome morning breakfast of eggs & colorful vegetables tossed with some gentle spices to give a lively start to your day.
This recipe is easy to prepare and very portable to take it with you for a mid-morning or an evening snack or during long drives.
It offers a good combination of protein & healthy fats in the right proportion which not only provide satiety but nutrition and good health.
Those watching cholesterol can skip the one yolk altogether.
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Egg Paddu (South Indian savory breakfast cakes)
A South Indian dish.
This is an easily prepared dish that can be enjoyed by all. It is one such preparation which breaks the monotonous routine of breakfast choices of dosa, idli's or roti at most homes. So try these savory cakes (traditionally called appams) that are prepared in a slightly different manner to provide you with a good protein boost.
Portion size: 5 paddu's per person...
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Fish - grilled and herbed, no oil, 6oz.
A basic heart healthy recipe, that we recommend highly for those who need diets for weight loss, diabetes and heart disease.
This is good for all varieties of fish.
Even though this is 6 oz of a fish serving, the recipe is light as it hardly uses any fat for cooking.
The caloric and fat numbers might change slightly with change in fish used.
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Ginger Chicken with a Green Apple twist
An easy-to-make, yet different chicken dish! The apple adds some tanginess to the spicy ginger flavor. This dish accompanied by some stir-fried veggies & whole grain bread completes your meal....
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Grilled Chicken 'n Wine 'n Tarragon Sauce
Delicately seasoned with tarragon, this simple, yet easy to prepare dish is light and wholesome.
Serve on a bed of fresh baby spinach and garnish the dish with Pignoli (pine nuts).
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Healthy Oatmeal Pancakes
Enjoy healthy oatmeal pancakes as a snack or as a wholesome breakfast option. This fiber and protein rich recipe would be an excellent way to kick start your day.
Try out different variations with vegetables or fruits (sweet potato, pumpkin, carrot, banana, etc) that you could slip into your pancake mix to make it interesting as well as a delectable treat.
Remember portion size: 1 pancake equals 1 serving
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Pork Chops With Pineapple & Mushrooms
An easy to prepare, delicious entree, which you will enjoy bringing to the dinner table.
Individuals on a low salt diet should omit the salt. Please exercise portion control as this is not a low calorie entree. It is a good idea to pair this preparation with whole wheat bread and a green salad to make it a healthy and hearty meal.
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Pork Vindaloo
A classic Goanese dish! The gravy in which the pork is cooked is doubly tangy, thanks to the tamarind & vinegar. Try it on a leisurely Sunday afternoon with hot, steamed rice. As a variation, try lean cuts of goat meat or chicken. Vegetarians can use the same gravy and substitute the mutton with chickpeas....
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Quick Chicken Salad
Try this recipe for quick boost of proteins on a busy week-day. Can be made in a jiffy, if boiled chicken is ready & available.
Word of caution! Do not stuff your wraps or sandwiches as the calories add up.
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