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Health Disorders: Hypertension recipes

Recipes to prevent pre-hypertension and hypertension as well as managing it.
Research has shown that high blood presure (hypertension) can be prevented and lowered by eating a balanced diet that is high in fruits, vegetables, whole grains, low-fat/fat free dairy, fish, poultry, beans, seeds, and nuts and low in sodium, salt and saturated fats.

These recipes for hypertension have been formulated keeping the above requirements in mind and are rich in hypertension reducing nutrients such as magnesium, potassium,calcium protein and fiber.

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Almond Chicken Stir-Fry - Recipe for Hypertension Almond Chicken Stir-Fry

Asian Fusion CuisineAdd color to your plate with this dish of fresh, crisp, vegetables tossed in a light Soy sauce.High in potassium, carotene and vitamin A...

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Baked Chicken with Garlic & Sun-Dried Tomatoes - Recipe for Hypertension Baked Chicken with Garlic & Sun-Dried Tomatoes

Aromatic chicken dish, flavored with the goodness of sun-dried tomatoes!!
Serve with Bulgur and grilled vegetables to enjoy a festive Holiday meal....

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Baked Chicken with Green Beans a la  White Sauce - Recipe for Hypertension Baked Chicken with Green Beans a la White Sauce

A basic recipe for white sauce made lightly. The Green beans add needed fiber and vitamins to your meal.The chicken can be exchanged for fish and vegetables. Remember the calories add up when you eat more then you are supposed to, so hold off on those second helpings....

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Chicken Gazpacho - Recipe for Hypertension Chicken Gazpacho

Gazpacho or liquid salad as it is often called is a healthy, filling and refreshing appetizer during hot summer days. It serves double duty by rehydrating your body and providing needed fiber.
This recipe is ideal for diabetics, hypertensive and hypercholesterolemic patients and people on weight reduction diets.

The olive oil which is added for flavor can be omitted from the recipe if required.


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Chicken Kheema Mutter  Lite (Minced Chicken and Peas Gravy) - Recipe for Hypertension Chicken Kheema Mutter Lite (Minced Chicken and Peas Gravy)

Minced chicken has been used in this recipe. It has a lower caloric, fat and cholesterol content than minced lamb which is used in traditional recipes. A very small quantity of oil is used instead of ghee....

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Fish - grilled and herbed, no oil, 6oz. - Recipe for Hypertension Fish - grilled and herbed, no oil, 6oz.

A basic heart healthy recipe, that we recommend highly for those who need diets for weight loss, diabetes and heart disease.This is good for all varieties of fish.Even though this is 6 oz of a fish serving, the recipe is light as it hardly uses any fat for cooking.The caloric and fat numbers might change slightly with change in fish used. ...

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Ginger Chicken with a Green Apple twist - Recipe for Hypertension Ginger Chicken with a Green Apple twist

An easy-to-make, yet different chicken dish! The apple adds some tanginess to the spicy ginger flavor. This dish accompanied by some stir-fried veggies & whole grain bread completes your meal....

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Grilled Chicken 'n Wine 'n Tarragon Sauce - Recipe for Hypertension Grilled Chicken 'n Wine 'n Tarragon Sauce

Delicately seasoned with tarragon, this simple, yet easy to prepare dish is light and wholesome. Serve on a bed of fresh baby spinach and garnish the dish with Pignoli (pine nuts)....

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Pasta With Chicken & Stir fried Vegetables - Recipe for Hypertension Pasta With Chicken & Stir fried Vegetables

The goodness of whole grain pasta with chicken and colorful stir fried vegetables tastes heavenly. This is a complete meal in itself, an ideal `Hot Pot’ for a working woman.
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Quick Chicken Salad - Recipe for Hypertension Quick Chicken Salad

Try this recipe for quick boost of proteins on a busy week-day. Can be made in a jiffy, if boiled chicken is ready & available.Word of caution! Do not stuff your wraps or sandwiches as the calories add up....

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