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Health Disorders: Weight Control recipes

Recipes for weight control must also be nutritionally healthy and provide balanced nutrition.
Just because an item is low in calories doesnt make it ideal for your weight loss effort. Similarly foods such as almonds or avocadoes though high in fat calories should always be included (in moderation) in any weight loss program as they provide mono-unsaturated fats which are heart healthy and high in essential nutrients.

These recipes are not just low in calories, but they have additional nutritional benefits.

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Baked Chicken with Garlic & Sun-Dried Tomatoes - Recipe for Weight Loss Baked Chicken with Garlic & Sun-Dried Tomatoes

Aromatic chicken dish, flavored with the goodness of sun-dried tomatoes!!
Serve with Bulgur and grilled vegetables to enjoy a festive Holiday meal....

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Baked Chicken with Green Beans a la  White Sauce - Recipe for Weight Loss Baked Chicken with Green Beans a la White Sauce

A basic recipe for white sauce made lightly. The Green beans add needed fiber and vitamins to your meal.The chicken can be exchanged for fish and vegetables. Remember the calories add up when you eat more then you are supposed to, so hold off on those second helpings....

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  • Currently 3.444445 /5 Stars.
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Caribbean Mango Kebobs - Recipe for Weight Loss Caribbean Mango Kebobs

This easy to prepare dish will awaken your taste buds to the sounds of Salsa.An easy to prepare dish loaded with vitamins.The sweet and sour Island flavors of the skewers makes a great party appetizer.Portion Size: 2 small skewers each...

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Chicken Gazpacho - Recipe for Weight Loss Chicken Gazpacho

Gazpacho or liquid salad as it is often called is a healthy, filling and refreshing appetizer during hot summer days. It serves double duty by rehydrating your body and providing needed fiber.
This recipe is ideal for diabetics, hypertensive and hypercholesterolemic patients and people on weight reduction diets.

The olive oil which is added for flavor can be omitted from the recipe if required.


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Chicken Kheema Mutter  Lite (Minced Chicken and Peas Gravy) - Recipe for Weight Loss Chicken Kheema Mutter Lite (Minced Chicken and Peas Gravy)

Minced chicken has been used in this recipe. It has a lower caloric, fat and cholesterol content than minced lamb which is used in traditional recipes. A very small quantity of oil is used instead of ghee....

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Chicken sesame sate on  a skewer - Recipe for Weight Loss Chicken sesame sate on a skewer

This crispy, Thai inspired chicken recipe has an abundance of proteins, PUFA, vitamin A & calcium. Tastes best when served with coriander-mint chutney, or garlic chillie paste for the daring. Even though the fat content is slightly high, it is on our recommended list because majority of the fats  are Polyunsaturated.  So, go ahead and enjoy this dish, but only once in a while!!Also remember portion control....

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Chicken, Mushroom & Vegetable Stew - Recipe for Weight Loss Chicken, Mushroom & Vegetable Stew

Vegetable, chicken & mushroom stew makes a great meal when made with fresh button or shittake mushrooms. An excellent potpourri and soul satisfying meal for weight-conscious individuals, diabetics as well as cancer patients. Try and use seasonal vegetables such as zucchini, bell peppers and leek. People who would like a complete meal can add a cup of cooked whole grain noodles and simmer as though in a hotpot....

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Fish - grilled and herbed, no oil, 6oz. - Recipe for Weight Loss Fish - grilled and herbed, no oil, 6oz.

A basic heart healthy recipe, that we recommend highly for those who need diets for weight loss, diabetes and heart disease.This is good for all varieties of fish.Even though this is 6 oz of a fish serving, the recipe is light as it hardly uses any fat for cooking.The caloric and fat numbers might change slightly with change in fish used. ...

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Ginger Chicken with a Green Apple twist - Recipe for Weight Loss Ginger Chicken with a Green Apple twist

An easy-to-make, yet different chicken dish! The apple adds some tanginess to the spicy ginger flavor. This dish accompanied by some stir-fried veggies & whole grain bread completes your meal....

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Grilled Chicken 'n Wine 'n Tarragon Sauce - Recipe for Weight Loss Grilled Chicken 'n Wine 'n Tarragon Sauce

Delicately seasoned with tarragon, this simple, yet easy to prepare dish is light and wholesome. Serve on a bed of fresh baby spinach and garnish the dish with Pignoli (pine nuts)....

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