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Nutrition BUZZ: Obesity / Weight Loss

Metabolic Syndrome - its Causes, Risk Factors, Symptoms & Treatment.

Metabolic Syndrome - its Causes, Risk Factors, Symptoms & Treatment.

abdominal obesity, triglycerides, blood pressure, poor HDL, insulin resistance are risk factors of metabolic syndrome. This is based on the guidelines from the National Institute of Health. The main features of metabolic syndrome include insulin resistance, hypertension, cholesterol abnormalities and overweight or obesity. 

Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Diabetes, Diabetes Prevention, Exercise and Yoga, Health Hazards, Heart Health, Hypertension, Men's Health, Metabolic Syndrome, Morbid Obesity, Obesity / Weight Loss, Pre-Diabetes, Sedentary Lifestyle, Type 2 Diabetes - Insulin Dependent Diabetes, Water, Women's Health

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Fats - What’s Good For Your Heart Is Good For Your Brain

Fats - What’s Good For Your Heart Is Good For Your Brain

A new Brigham and Womens hospital study revealed that just like with heart diseases certain fats have a negative impact on cognitive health function as well. Saturated fats adversely affect cognitive health. 

Tags: Breast Cancer, Cancer Management, Cardiovascular Disease, Cholesterol, Chronic Lifestyle Diseases, Eat Healthy, Fats, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Nutrition Counseling, Obesity / Weight Loss, Sedentary Lifestyle, Women's Health

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Cholesterol Updates on Prevention, Recommendations & Management
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Balancing Your Diet - To Fight a Bulging Waistline!
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The Future Of Diabetes Treatment & Management - 2011-2012
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Backaches & Muscle Pain? Alter Your lifestyle!

Backaches & Muscle Pain? Alter Your lifestyle!

A healthy diet, correct posture and adequate exercise are necessary to avoid backaches and muscle pains. 

Tags: Calcium, Diet, Eat Healthy, Exercise and Yoga, General health, Healthy Lifestyle, Obesity / Weight Loss, Phosphorous, Proteins

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When Children Snore! Is It Funny or Dangerous!

When Children Snore! Is It Funny or Dangerous!

It is common knowledge that an obese child is NOT a healthy child. But, did you know that if your child is obese, his extra pounds could put him at risk for sleep apnea, a serious, debilitating and potentially life-threatening sleep disorder? 

Tags: Children's Health, Obesity / Weight Loss

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Cholesterol Watch – Statins May Cause Diabetes Says New Study
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Gestational Diabetes - Risks, Causes, Prevention!

Gestational Diabetes - Risks, Causes, Prevention!

Gestational Diabetes develops when extra insulin required for the extra sugar to meet the demands of pregnancy is not met, usually seen in women who are over 25 yrs, obese, have high BP with a family history of diabetes. Appropriate diet, physical activity and a proper discipline will help maintain glucose levels and a healthy pregnancy 

Tags: Diabetes, Diabetes Management, Diabetes Prevention, Diet, Folic Acid, Gestational Diabetes, Nutrition, Nutrition Counseling, Obesity / Weight Loss, Pre-Diabetes, Pregnancy / Lactation, Screening, Type 2 Diabetes - Insulin Dependent Diabetes, Women's Health

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Benefits of Water: How much should I drink every day? "What's My Water Quotient?"

Benefits of Water: How much should I drink every day? "What's My Water Quotient?"

Benefits of water, the importance of drinking enough water daily - Find out how much water you need to drink to remain healthy and prevent dehydration. 

Tags: Diet, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Obesity / Weight Loss, Water

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Colorful Foods - Healthy Foods  -  The Nutrition Rainbow

Colorful Foods - Healthy Foods - The Nutrition Rainbow

There is a strong link between the vibrancy of a food’s color & its health promoting benefits. So the next time you visit your local bazaar, go wild picking a ‘variety ‘ of colors and make a rainbow each time out of your selections. 

Tags: Antioxidants, Cancer Diet & Nutrition, Cancer Prevention, Diabetes Prevention, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Obesity / Weight Loss, Vitamins & Supplements

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What Is Gout? (Understanding Gouts symptoms, causes and treatment)

What Is Gout? (Understanding Gouts symptoms, causes and treatment)

Learn more about gout and what causes it. What is Gout? Gout is a type of arthritis. It’s causes - high-purine diet, uric acid buildup. It's symptoms - pain, swelling and inflammation. Gout diagnosis and treatment - medication, reducing alcohol intake. 

Tags: Alcohol Abuse, Diet, General health, Healthy Lifestyle, Men's Health, Obesity / Weight Loss, Renal Diseases, Water

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How To Manage Your Gout? Altering your diet can go a long way!

How To Manage Your Gout? Altering your diet can go a long way!

Learn more about gout and what causes it. What is Gout? gout arthritis causes (high-purine diet, uric acid), symptoms (pain, swelling, inflammation), diagnosis, and treatment (medication, reducing alcohol intake). 

Tags: Alcohol Abuse, Antioxidants, Chronic Lifestyle Diseases, Diet, General health, Men's Health, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Renal Diseases, Seniors Health, Zinc

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2011 Guidelines For The Prevention of Cardiovascular Disease in Women

2011 Guidelines For The Prevention of Cardiovascular Disease in Women

The article elaborates the guidelines for the prevention of CVD in women based on the American Heart Association’s Effectiveness-Based Guidelines for the Prevention of Cardiovascular Disease in Women (2011) 

Tags: Cardiovascular Disease, Cholesterol, Chronic Lifestyle Diseases, Healthy Lifestyle, Heart Health, Hypertension, Obesity / Weight Loss, Women's Health

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Iodine and the Thyroid Hormone

Iodine and the Thyroid Hormone

Iodine deficiency - If fatigue is also accompanied by a type of lethargy or apathy, it may be due to a subclinical condition of a dip in the levels of the two thyroid hormones, T3 and T4 (Triodothyronine and Thyroxin) secreted by the thyroid gland. 

Tags: Anemia, Diet, General health, Healthy Lifestyle, Iodine, Obesity / Weight Loss, Pregnancy / Lactation, Screening

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And Now… Death By TV!

And Now… Death By TV!

Long hours spent in front of the TV result in a sedentary lifestyle which could lead to type 2 diabetes, cardiovascular disease and premature death. 

Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, Fitness, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Men's Health, Metabolic Syndrome, Obesity / Weight Loss, Sedentary Lifestyle, Type 1 Diabetes - Juvenile Diabetes, Women's Health

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Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

The importance of nutrition labeling cannot be stressed enough as it helps make the consumer more aware of the nutritional value of the food they are eating, thus helping them make healthier choices and prevent the onset of obesity, diabetes or cardiovascular diseases. 

Tags: Anemia, Eat Healthy, Food Fads, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Mental Health, Nutrition, Nutrition Counseling, Nutritional Myths, Nutritional Supplements, Obesity / Weight Loss, Pre-Diabetes, Sodium, Vitamins & Supplements, Women's Health

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What is Yoga? Understanding The Health Benefits of Yoga.

What is Yoga? Understanding The Health Benefits of Yoga.

An article about the fundamentals and health benefits of yoga. Yoga is a practice that uses – Postures (asanas), breathing technique (pranayama) and meditation to relax & strengthen the inner body. Research has shown that yoga can help alleviate symptoms in people dealing with varying health issues such as back pain, chronic headaches, sleeplessness, obesity, neck aches, upset stomach, anxiety, depression and high blood pressure. 

Tags: Exercise and Yoga, Fitness, Healthy Lifestyle, Heart Health, Men's Health, Obesity / Weight Loss, Sedentary Lifestyle, Seniors Health, Women's Health

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For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute

Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services

Your Guide to Lowering Blood Pressure.  From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute) Your Guide to Lowering Blood Pressure. From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute)

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