Just one picture speaks a thousand words. Our Top 10 Foods at a glance series is a quick, easy way for you to get health factoids and important information – in digestible, bite-sized chunks. Read on to learn about the best foods to eat when youʼre pregnant, how to improve your sex life, or just which foods to avoid if you donʼt want gas.
Print out one for your refrigerator to help remind you when you next go grocery shopping.

Top 10 Foods THAT CAUSE ACIDITY A burning sensation in the throat, the taste of sour bile in your mouth, or a feeling of heaviness in the chest. The following Top 10 foods that cause Acidity must be avoided... Read More...	Top 10 Foods CHOLESTEROL LOWERING FOODS High levels of cholesterol in the blood can increase your risk of developing heart disease.There are usually no signs or symptoms. These Top 10 cholesterol lowering foods are a good start... Read More...
Top 10 Foods TO LOWER BLOOD PRESSURE Along with taking medication, foods that contain potassium, magnesium, calcium, low-fat and lowcarb foods can significantly lower high blood pressure. Potassium reduces dangerous LDL cholesterols in the blood, lowering blood pressure. These Top 10 foods to lower blood pressure are a good place to start... Read More...	Top 10 Foods FOODS FOR DIABETICS What you eat directly impacts your glucose levels. To prevent large swings in glucose levels as well as to eat a nutrient rich diet, go for these Top 10 foods for diabetics... Read More...
Top 10 Foods THAT CAUSE GAS Ingestion of certain foods may cause gas. Different people react to foods differently, so that one food that causes gas in one person may not cause gas in the other. However, you can read more about the the following Top 10 foods that cause gas... Read More...	Top 10 Foods FOLIC ACID RICH FOODS These Top 10 Folic acid rich foods are an excellent source of folate. Most are low in fat and sodium and rich protein, iron and fiber, hence great for the heart and diabetes. Most are high in protein and iron as well. Read More...
Top 10 Foods THAT IMPROVE MENS SEXUAL HEALTH Those healthy foods that contain nutrients like Zinc, Bromelain, Vitamin E and Folate are tagged as aphrodisiacs and are considered excellent for Menʼs sexual health and in some cases erectile dysfunction. These Top 10 foods that improve Menʼs sexual health are rich in vitamins, minerals, enzymes and anti-oxidants... Read More...	Top 10 Foods POTASSIUM RICH FOODS These Top 10 Potassium rich foods are essential for the proper function of all cells, tissues, and organs. Here are top ten potassium rich foods that help balance your body's acid/ base levels, help with protein synthesis of the foods you eat and assist in muscle building and normal body growth... Read More...
Top 10 Foods FOODS TO FIGHT FLU Flu can be debilitating. Sleep, adequate hydration and a balanced diet are the three arms of treatment for fighting symptoms of flu. Here are Top 10 foods to fight flu and/ or help you recover quickly from it... Read More...	Top 10 Foods FOODS FOR WEIGHT LOSS Even 10% weight loss can reap long term benefits by helping prevent weight-related diseases such as heart disease, diabetes, arthritis and some cancers. These top ten foods for weight loss will help you lose weight steadily and consistently and are nutrient rich as well... Read More...
Top 10 Foods IRON RICH FOODS Iron deficiency anemia is very common among women and a diet containing iron rich foods is recommended. Eating foods rich in vitamin C in a meal, enhances absorption of iron consumed in the same meal. Some foods inhibit iron absorption and must be consumed. These Top 10 iron rich foods... Read More...	Top 10 Foods CANCER FIGHTING FOODS What foods should a cancer patient eat during and after treatment? Foods offer powerful medicine in the fight against cancer and only few easy changes to your daily diet may reinforce your defense against certain cancers. These Top 10 cancer fighting foods are a great start... Read More...
Top 10 Foods FIBER RICH FOODS Fiber helps lower blood cholesterol levels, slow the absorption of sugar, and can help diabetics improve their blood sugar levels. Fiber may also reduce the risk of developing type 2 diabetes, while helping with weight loss. These Top 10 Fiber rich foods... Read More...	Top 10 Foods PROTEIN RICH FOODS KIDS Childrens growth and development is dependent on a diet that meets daily recommended servings of fruits, vegetables, proteins, carbohydrates, dairy and some good fats. These Top 10 protein rich foods meet those needs while also being kids favorites... Read More...
Top 10 Foods THAT RAISE CHOLESTEROL How often do you hear the words “You must reduce your cholesterol levels” or "Don't eat that pizza slice, it will raise your cholesterol level." Well, both statements are right, but like all foods, there are some foods that raise your bad cholesterol and should either be avoided or eaten in moderation. These top ten foods raise LDL cholesterol and we recommend you try and avoid consuming these. Read More...	Top 10 Foods FOODS DURING PREGNANCY These Top 10 foods during pregnancy are recommended by the NutritionVista dietitians during gestation to ensure adequate nutrition reaches the baby and mother. These Top 10 foods during pregnancy will help you to minimize the risks associated with either inadequate or excessive weight gain during the gestation cycle... Read More...
Top 10 Foods HIGH SODIUM FOODS These Top 10 high sodium foods are not recommended on a regular basis for those individuals who have hypertension, diabetes or a cardiac condition. See which of these Top 10 high sodium foods you must avoid to keep your bodyʼs equilibium in balance... Read More...	Top 10 Foods THAT STAIN TEETH These following Top 10 foods stain teeth so you must limit your intake of them or rinse your mouth out with water, floss and brush your teeth or chew gum immediately after consuming them... Read More...
Top 10 Foods ALL TIME FAVORITES These top foods listed below will improve the quality of your life, keep you healthier and give your body protection from diseases like diabetes, heart disease and certain cancers...Choose these for weight loss as well as for their nutrient rich flavor.... Read More...	Top 10 Foods RICH IN MAGNESIUM Magnesium is an essential mineral that helps support a healthy immune system, keep bones strong, heart rhythm steady and keeps blood sugar and blood pressure levels stabilized..... Read More...
Top 10 Foods UPLIFT A DOWN MOOD It is believed that having low levels of neurotransmitters in the brain such as serotonin, norepinephrine and dopamine can result in one feeling down and out, nervous or anxious. Research has shown that increasing the levels of these chemicals can relieve the symptoms of feeling blue and stressed to a large extent. The following ten foods can often help in altering your mood and may help you feel more positive.... Read More...	Top 10 Foods IRRITABLE BOWEL SYNDROME For many people, careful eating helps reduce or eliminate some of the symptoms of irritable bowel syndrome. Sometimes irritable bowel syndrome is related to stress and not getting enough sleep or adequate exercise.Avoid these foods that can cause your condition to get aggravated.... Read More...
Top 10 Foods Essential Foods For Seniors Following a healthy diet is important at any age, but adequate nutrition is especially critical during later years of life. Here are a list of our Top Ten recommended foods for seniors health, that when consumed adequately will provide a balanced diet ideal for healthy living starting in your 40's, and as you get progressively older..... Read More...	Top 10 Foods FOR WHEN YOU’RE TRAVELLING Eating healthfully while travelling doesn't have to include cumbersome efforts. It's even possible to enjoy foreign cuisine without an intestinal nightmare. The key to success is planning. Remember, you always have a choice, so choose wisely to stay healthy. Here are 10 foods that can help you manage your vacation or business travel and hotel stay better: Read More...
Top 10 Foods CALCIUM RICH FOODS Calcium rich foods help prevent calcium deficiency symptoms and help you meet your daily calcium requirements. For women, a diet consisting of calcium rich foods is critical for bone health and will help delay the onset of osteoporosis. Read More...	Top 10 Foods ANTIOXIDANT RICH FOODS Healthy aging or anti-aging means living a longer, healthier life with Nutrition & Lifestyle modification. The following foods that are part of a balanced diet rich in antioxidant foods and nutrients are your best defense against aging. Read More...
Top 10 Foods ATHLETES NUTRITION Whether you are an athlete on the competitive stage or play sports for fitness and pleasure, nutrition (energy for sports) plays a key role in your performance and endurance / stamina. During exercise you need to ensure your body has a steady supply of high-quality energy for your working muscles. The following ten foods are an excellent start. Read More...	Top 10 Foods Foods For The Brain There is so much hype about dietary supplements boosting brain power, sharpening focus, increasing concentration levels and generally turning your mind into Einstein. With all this noise one forgets the simplicity of healthy foods and lifestyle that will always work better. Anything that sounds too good to be true Read More...
Top 10 Foods Foods For The Hot Summer These top ten coolest summer foods will keep your body temperature down and your stomach satiated. Check out these top 10 coolest summer foods and feel your body cool down Read More...	Top 10 Foods For POLYPHENOL ANTIOXIDANTS Dietary Polyphenol antioxidants play an important tole in protecting the body against oxidative stress and free radicals that may help prevent certain cancers. Read More...
Top 10 Foods FOODS RICH IN VITAMIN A Vitamin A is one of four fat soluble vitamins. It is required for healthy teeth, skeletal and soft tissue, mucous membranes and skin. It promotes night vision. Retinol from animal sources & Vegetable sources contain the pro vitamin A, beta carotene which gets converted into Retinol in the body. Read More...	Top 10 Foods Easily Contaminated With Salmonella Taking small precautions can go a long way to prevent food poisoning and its consequences. Here are ten foods that are prone to carrying salmonella and other bacteria if mishandled or contaminated. Read More...
Top 10 Foods Healthy Whole Grains Whole grains are rich in fibre, antioxidants, plant sterols, lignans, phytates, Vitamins and minerals especially potassium and magnesium and may help reduce the risk of heart disease, diabetes and certain cancers. Read More...	Top 10 Foods Rich in Phosphorous Along with calcium, phosphorus is essential for the formation of bones. It is the second most abundant mineral in the body. Phosphorous is very widely distributed in both plant and animal foods. Read More...
Top 10 Foods Rich in Vitamin B12 Our body contains small amounts of vitamin B12 of which 50 – 90% of it is stored in the liver. Even a slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression Read More...