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Hi Dr.Jhangiani,
Your website is very helpful and informative. Please keep up the good work. I am still doing my two miles walk mondays to fridays and four miles saturdays and sundays for the exception when it rains.
Thank You![Read More]

Tony Charan

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NutritionVista Super foods are nutrient rich and healthy. Good for weight control, diabetes, heart disease and cancer.

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Spinach
1 cup (30g) Calories 7
Good source of Dietary fiber, protein, Vit. A, C, E, K, B vitamins, calcium, iron, magnesium, potassium. Good for weight loss, diabetes, blood pressure, heart health.

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