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Health Disorders: Diabetes recipes

We have developed these unique recipes for diabetics that when prepared provide balanced nutrition alongwith low sugar, low carbohydrate, low sodium and low fat content.

These easy to follow and delicious recipes include recipes for diabetics who may crave a dessert or snack or simply want to try some unusual dish that will help them maintain a balance in their blood glucose levels.

You can search out recipes by the types of foods you like as well as by the meal. You can then save them to your cookbook for easy reference.

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Almond Chicken Stir-Fry - Recipe for Diabetes Almond Chicken Stir-Fry

Asian Fusion CuisineAdd color to your plate with this dish of fresh, crisp, vegetables tossed in a light Soy sauce.High in potassium, carotene and vitamin A...

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Baked Chicken with Garlic & Sun-Dried Tomatoes - Recipe for Diabetes Baked Chicken with Garlic & Sun-Dried Tomatoes

Aromatic chicken dish, flavored with the goodness of sun-dried tomatoes!!
Serve with Bulgur and grilled vegetables to enjoy a festive Holiday meal....

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Baked Chicken with Green Beans a la  White Sauce - Recipe for Diabetes Baked Chicken with Green Beans a la White Sauce

A basic recipe for white sauce made lightly. The Green beans add needed fiber and vitamins to your meal.The chicken can be exchanged for fish and vegetables. Remember the calories add up when you eat more then you are supposed to, so hold off on those second helpings....

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Chicken Gazpacho - Recipe for Diabetes Chicken Gazpacho

Gazpacho or liquid salad as it is often called is a healthy, filling and refreshing appetizer during hot summer days. It serves double duty by rehydrating your body and providing needed fiber.
This recipe is ideal for diabetics, hypertensive and hypercholesterolemic patients and people on weight reduction diets.

The olive oil which is added for flavor can be omitted from the recipe if required.


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Chicken Kheema Mutter  Lite (Minced Chicken and Peas Gravy) - Recipe for Diabetes Chicken Kheema Mutter Lite (Minced Chicken and Peas Gravy)

Minced chicken has been used in this recipe. It has a lower caloric, fat and cholesterol content than minced lamb which is used in traditional recipes. A very small quantity of oil is used instead of ghee....

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Chicken Tandoori - Recipe for Diabetes Chicken Tandoori

An easy traditional Indian oven grills the spices into the chicken, making it intensely flavorful without a lot of high-calorie sauce. Great for outdoor BBQ's Garnish with cilantro and onions and lemon wedges Serve hot with whole wheat pita and low-fat mint-cucumber raita....

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Chicken, Mushroom & Vegetable Stew - Recipe for Diabetes Chicken, Mushroom & Vegetable Stew

Vegetable, chicken & mushroom stew makes a great meal when made with fresh button or shittake mushrooms. An excellent potpourri and soul satisfying meal for weight-conscious individuals, diabetics as well as cancer patients. Try and use seasonal vegetables such as zucchini, bell peppers and leek. People who would like a complete meal can add a cup of cooked whole grain noodles and simmer as though in a hotpot....

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Fish - grilled and herbed, no oil, 6oz. - Recipe for Diabetes Fish - grilled and herbed, no oil, 6oz.

A basic heart healthy recipe, that we recommend highly for those who need diets for weight loss, diabetes and heart disease.This is good for all varieties of fish.Even though this is 6 oz of a fish serving, the recipe is light as it hardly uses any fat for cooking.The caloric and fat numbers might change slightly with change in fish used. ...

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Fish In Lemon Almond Crunch - Recipe for Diabetes Fish In Lemon Almond Crunch

Fish is an excellent source of protein, omega 3 fatty acids and fat soluble vitamins. Almonds are crunchy and provide a perfect foil to the soft texture of the fish. Almonds are also a source of monounsaturated (good) fats and  vitamin E.
Canola oil, used here is another source of heart healthy monounsaturated fats.
Thus, this recipe though not low in fat, is an excellent addition to any meal when balanced with low fat, fiber rich options such as a side of whole wheat bread or brown rice and a portion of steamed vegetables.  

 
 
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Ginger Chicken with a Green Apple twist - Recipe for Diabetes Ginger Chicken with a Green Apple twist

An easy-to-make, yet different chicken dish! The apple adds some tanginess to the spicy ginger flavor. This dish accompanied by some stir-fried veggies & whole grain bread completes your meal....

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www.NutritionVista.com provides web-based nutrition tools and services that enable consumers to take charge of their own health. Our clinical nutrition programs provide online nutrition counseling services for weight-control; nutrition therapy for managing diabetes and cancer and customized menu plans to lower cholesterol. Our online nutritionists provide health risk assessments, diet evaluations, guidance and support to address the consumers underlying health conditions and personal likes and dislikes.

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