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Almond Chicken Stir-Fry
Asian Fusion Cuisine
Add color to your plate with this dish of fresh, crisp, vegetables tossed in a light Soy sauce.
High in potassium, carotene and vitamin A
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Baked Chicken with Green Beans a la White Sauce
A basic recipe for white sauce made lightly.
The Green beans add needed fiber and vitamins to your meal.
The chicken can be exchanged for fish and vegetables.
Remember the calories add up when you eat more then you are supposed to, so hold off on those second helpings....
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Baked Spinach Casserole (with egg)
The season for peppers of all colors is here. The vegetables are at their best nutrient capacity when in season. This dish is loaded with phytochemicals & antioxidants to charge your cells.
We also offer a vegetarian alternative without eggs.
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Banana Pudding- chillingly healthy.
Its healthy and delicious!!
Excellent source of vitamin C, potassium, vitamin A, protein & calcium.
It's a heart and diabetic friendly recipe.
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Chicken Tandoori
An easy traditional Indian oven grills the spices into the chicken, making it intensely flavorful without a lot of high-calorie sauce. Great for outdoor BBQ's
Garnish with cilantro and onions and lemon wedges
Serve hot with whole wheat pita and low-fat mint-cucumber raita....
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Chicken, Mushroom & Vegetable Stew
Vegetable, chicken & mushroom stew makes a great meal when made with fresh button or shittake mushrooms. An excellent potpourri and soul satisfying meal for weight-conscious individuals, diabetics as well as cancer patients. Try and use seasonal vegetables such as zucchini, bell peppers and leek. People who would like a complete meal can add a cup of cooked whole grain noodles and simmer as though in a hotpot.
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Egg - Omelet- Mushroom and Capsicum
A wholesome morning breakfast of eggs & colorful vegetables tossed with some gentle spices to give a lively start to your day.
This recipe is easy to prepare and very portable to take it with you for a mid-morning or an evening snack or during long drives.
It offers a good combination of protein & healthy fats in the right proportion which not only provide satiety but nutrition and good health.
Those watching cholesterol can skip the one yolk altogether.
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Egg-Salad Finger Sandwiches
This is one recipe that begs the question of any parent - Did the chicken come first or the egg? Ok, bad joke!
Show your parents that boiling an egg is a piece of cake. (But it's always a good idea to be safe and on the side of caution when cooking, Right??)
Here is another piece of interesting trivia - did you know that you can keep boiling an egg at a very low but steady temperature for a very long time, e.g an hour and it still won't overcook, so long as the temperature is kept very low. Why? Check it out kids!
Eggs provide protein for muscle repair and growth for active young bodies, so find as many ways as possible to consume eggs....
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Fish - grilled and herbed, no oil, 6oz.
A basic heart healthy recipe, that we recommend highly for those who need diets for weight loss, diabetes and heart disease.
This is good for all varieties of fish.
Even though this is 6 oz of a fish serving, the recipe is light as it hardly uses any fat for cooking.
The caloric and fat numbers might change slightly with change in fish used.
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Fish In Lemon Almond Crunch
Fish is an excellent source of protein, omega 3 fatty acids and fat soluble vitamins. Almonds are crunchy and provide a perfect foil to the soft texture of the fish. Almonds are also a source of monounsaturated (good) fats and vitamin E.
Canola oil, used here is another source of heart healthy monounsaturated fats.
Thus, this recipe though not low in fat, is an excellent addition to any meal when balanced with low fat, fiber rich options such as a side of whole wheat bread or brown rice and a portion of steamed vegetables.
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Ginger Chicken with a Green Apple twist
An easy-to-make, yet different chicken dish! The apple adds some tanginess to the spicy ginger flavor. This dish accompanied by some stir-fried veggies & whole grain bread completes your meal....
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Grilled Chicken And Mushroom Sandwich
A wholesome option for the evening snack. The chicken ups the protein content whereas the mushroom loads your system with the powerhouse nutrient, Zinc!...
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Grilled Chicken With Tangy Indian Stuffing
A colorful combination of white meat with veggies. The char-grilled bell peppers add a smoky flavor to the dish. It's an easy-to-cook, exotic dish for the week-ends.
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