3 STEP HEALTH RISKS ASSESSMENT TOOLS

Step 1: Body Mass Index, Waist to Hip Ratio, Daily Calorie Needs Calculator

Step 1 Understand how your health can dramatically improve by making small, yet incremental changes to your lifestyle habits. Body Mass Index, Waist to Hip Ratio, Daily Energy Needs and Daily Calories calculators are nutrition tools that help you analyze your current health status.

MaleFemale

Indian/AsianAmerican/European

Height:

Feet

Inches

Weight:

KgPounds

Waist:

InchesCm

Hip:

InchesCm

Sedentary (Daily routine activities with no additional exercise)
Moderately Active(Daily routine activities + 30 minutes of exercise 3-5 times a week)
Very Active (Daily routine activities + 60 minutes of exercise 5-7 times a week)

How To Measure Your Waist Size
To measure your waist size (circumference), place a tape measure around your bare abdomen just above your hip bone.

Be sure that the tape is snug, but does not compress your skin, and is parallel to the floor.

Relax, exhale, and measure your waist.