Sample exchange list - What's that?
| Food group |
= |
Or
exchange it for... |
Fruit
(1 serving = 15 g carbohydrates) |
1 small or medium piece of fresh fruit |
Your personal dietitian will
guide you |
Vegetable
(1 serving = 5 g carbohydrates) |
1 cup raw vegetables |
Starch
(1 serving = 15 g carbohydrates) |
1 slice bread |
Milk
(does not include cream or cheese) |
1 cup milk |
| Meat & Pulses |
1 oz meat, fish, poultry or cheese. |
Fat
(includes nuts, seeds and small amounts of bacon & peanut
butter) |
1 tsp oil, butter or margarine |
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What you eat directly impacts your glucose levels. To prevent large swings in glucose
levels as well as to eat a nutrient rich diet, go for these Top 10 foods for diabetics.
Related Articles - Diabetes
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