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Sample exchange list - What's that?

Food group = Or exchange it for...
Fruit
(1 serving = 15 g carbohydrates)
1 small or medium piece of fresh fruit Your personal dietitian will guide you
Vegetable
(1 serving = 5 g carbohydrates)
1 cup raw vegetables
Starch
(1 serving = 15 g carbohydrates)
1 slice bread
Milk
(does not include cream or cheese)
1 cup milk
Meat & Pulses 1 oz meat, fish, poultry or cheese.
Fat
(includes nuts, seeds and small amounts of bacon & peanut butter)
1 tsp oil, butter or margarine
 
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Top 10 Foods for Diabetics

What you eat directly impacts your glucose levels. To prevent large swings in glucose levels as well as to eat a nutrient rich diet, go for these Top 10 foods for diabetics.

Top 10 Foods for Diabetics


Recipes for Diabetics

Ginger Chicken with a Green Apple twist Ginger Chicken with a Green Apple twist
An easy-to-make, yet different chicken dish! The a...
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Related Articles - Diabetes

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Health Solutions | In Depth Coverage

www.NutritionVista.com provides web-based nutrition tools and services that enable consumers to take charge of their own health. Our clinical nutrition programs provide online nutrition counseling services for weight-control; nutrition therapy for managing diabetes and cancer and customized menu plans to lower cholesterol. Our online nutritionists provide health risk assessments, diet evaluations, guidance and support to address the consumers underlying health conditions and personal likes and dislikes.

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