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Nutrition & Activity Quiz

Are you living smart?

Check Yes or No next to each question, and see how you can keep living smart!
I eat at least 5 servings of fruits and vegetables every day.
I eat at least 3 servings of whole-grain bread, rice, pasta, and cereal every day.
I drink reduced-fat or fat-free milk and yogurt, and I seldom eat high-fat cheeses.
I rarely eat processed and red meat like bacon, hot dogs, sausage, steak, ground beef, pork, or lamb.
I take it easy on high-calorie, baked goods such as pies, cakes, cookies, sweet rolls, and doughnuts.
I rarely add butter, margarine, oil, sour cream or mayonnaise to foods when I'm cooking or at the table.
I rarely (less than twice a week) eat fried foods.
I try to maintain a healthy weight
I get at least 30 minutes of moderate to vigorous physical on 5 or more days of the week.
I usually take the stairs instead of waiting for an elevator.
I try to spend most of my free time being active, instead of watching television or sitting at the computer.
I never, or only occasionally, drink alcohol.
I never, or only occasionally smoke.

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Health Solutions | In Depth Coverage provides web-based nutrition tools and services that enable consumers to take charge of their own health. Our clinical nutrition programs provide online nutrition counseling services for weight-control; nutrition therapy for managing diabetes and cancer and customized menu plans to lower cholesterol. Our online nutritionists provide health risk assessments, diet evaluations, guidance and support to address the consumers underlying health conditions and personal likes and dislikes.

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