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Nutrition BUZZ: Sodium

Please Pass Me The Salt!

Please Pass Me The Salt!

Research has clearly shown that consuming too much salt can raise blood pressure, which in turn increases the risk of heart attack and stroke. 

Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Eat Healthy, General health, Hypertension, Sodium

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Sodium, Potassium & Our Ticking Heart

Sodium, Potassium & Our Ticking Heart

A diet high in sodium and low in potassium increases the risk of death from heart disease and other causes, this according to a new CDC study whose findings revealed that a high sodium to potassium ratio is responsible for heart disease. 

Tags: Cardiovascular Disease, Diet, Fitness, Health Hazards, Healthy Lifestyle, Heart Health, Hypertension, Men's Health, Nutrition, Potassium, Renal Diseases, Sedentary Lifestyle, Seniors Health, Sodium, Ulcers

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Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

The importance of nutrition labeling cannot be stressed enough as it helps make the consumer more aware of the nutritional value of the food they are eating, thus helping them make healthier choices and prevent the onset of obesity, diabetes or cardiovascular diseases. 

Tags: Anemia, Eat Healthy, Food Fads, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Mental Health, Nutrition, Nutrition Counseling, Nutritional Myths, Nutritional Supplements, Obesity / Weight Loss, Pre-Diabetes, Sodium, Vitamins & Supplements, Women's Health

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USDA's Revised Dietary Guidelines 2010 At A Glance - By Serving sizes

USDA's Revised Dietary Guidelines 2010 At A Glance - By Serving sizes

This chart pictorially depicts USDA's Revised Dietary Guidelines 2010 - (average daily intake at or adjusted to a 2,000 calorie level) 

Tags: Carbohydrates, Diet, Eat Healthy, Fibre, Healthy Foods, Nutrition, Proteins, Sodium

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Sodium An Essential Nutrient - Is A Low Salt / Sodium Diet Better For Health?

Sodium An Essential Nutrient - Is A Low Salt / Sodium Diet Better For Health?

The importance of sodium - learn more about recommended guidelines and the need for a low sodium diet. All foods contain sodium in varying degrees. It can be inherently present in trace amounts, or added in as a flavoring or a preservative. Let's look at where all this hidden salt /sodium in foods is coming from? 

Tags: Cardiovascular Disease, Children's Health, Diet, Eat Healthy, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Hypertension, Metabolic Syndrome, Nutrition, Nutritional Supplements, Obesity / Weight Loss, Renal Diseases, Screening, Sodium, Sports Health

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