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Nutrition BUZZ: Mental Health

Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

The importance of nutrition labeling cannot be stressed enough as it helps make the consumer more aware of the nutritional value of the food they are eating, thus helping them make healthier choices and prevent the onset of obesity, diabetes or cardiovascular diseases. 

Tags: Anemia, Eat Healthy, Food Fads, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Mental Health, Nutrition, Nutrition Counseling, Nutritional Myths, Nutritional Supplements, Obesity / Weight Loss, Pre-Diabetes, Sodium, Vitamins & Supplements, Women's Health

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Can Exposure to Excessive Noise Pollution Be An Occupational Risk for CVD

Can Exposure to Excessive Noise Pollution Be An Occupational Risk for CVD

People who work in noisy places are at increased risk for cardiovascular diseases if they have pre-existing heart conditions and are smokers. 

Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Health Hazards, Healthy Lifestyle, Heart Health, Hypertension, Mental Health, Smoking

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Gastritis and Peptic Ulcer Disease - Upper GI Disorders

Gastritis and Peptic Ulcer Disease - Upper GI Disorders

Inflammation and, infection of the stomach lining sometimes leading to ulceration due to H.pylori, abuse of Alcohol or NSAIDS, 

Tags: Gastritis, Health Hazards, Mental Health, Nutrition, Renal Diseases, Smoking, Ulcers

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Throbbing Migraines! Can Foods Trigger Them?

Throbbing Migraines! Can Foods Trigger Them?

A recent study, published by the International Headache Society has explored the association between migraines, antibodies and food allergens. The association between certain foods that trigger migraine is well recognized by patients as well as physicians 

Tags: Allergies, Diet, Eat Healthy, Hypertension, Mental Health, Seniors Health

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Brain Function Optimization Basics - Diet, Exercise and Sleep

Brain Function Optimization Basics - Diet, Exercise and Sleep

For optimal brain function the body needs a balanced diet rich in omega 3 fatty acids and vitamins such as B12 vitamins, Adequate sleep and moderate to high exercise. 

Tags: Alzheimers & Nutrition, Antioxidants - Anti Aging, Eat Healthy, Exercise and Yoga, General health, Healthy Lifestyle, Mental Health, Sedentary Lifestyle, Sleep Deprivation

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Men- It’s Time To Address Your Stress

Men- It’s Time To Address Your Stress

How many times do we convince ourselves that over stretching our brains with work, family life, financial issues as well as health concerns will not impact our long term health. 

Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Exercise and Yoga, Healthy Lifestyle, Heart Health, Hypertension, Men's Health, Mental Health, Sedentary Lifestyle, Sleep Deprivation, Smoking

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