Nutrition BUZZ: Sedentary Lifestyle
diabetes is a disease which is difficult to treat and cure. Several human and animal studies have shown promising results. The article talks about some of these.
Tags: Alcohol Abuse, Carbohydrates, Cholesterol, Chronic Lifestyle Diseases, Diabetes, Diabetes Management, Diabetes Prevention, Diet, Exercise and Yoga, Gestational Diabetes, Obesity / Weight Loss, Pre-Diabetes, Screening, Sedentary Lifestyle, Smoking, Type 1 Diabetes - Juvenile Diabetes, Type 2 Diabetes - Insulin Dependent Diabetes
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As a Woman, What’s My Risk Score For Developing Heart Disease? What steps can I take to reduce my risk of developing cardiovascular disease.
Tags: Cardiovascular Disease, Cholesterol, Chronic Lifestyle Diseases, General health, Heart Health, Hypertension, Sedentary Lifestyle, Women's Health
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A diet high in sodium and low in potassium increases the risk of death from heart disease and other causes, this according to a new CDC study whose findings revealed that a high sodium to potassium ratio is responsible for heart disease.
Tags: Cardiovascular Disease, Diet, Fitness, Health Hazards, Healthy Lifestyle, Heart Health, Hypertension, Men's Health, Nutrition, Potassium, Renal Diseases, Sedentary Lifestyle, Seniors Health, Sodium, Ulcers
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When it comes to Men’s longevity their lifestyle habits are negatively impacting their overall health
Tags: Alcohol Abuse, Antioxidants, Antioxidants - Anti Aging, Cholesterol, Chronic Lifestyle Diseases, Healthy Lifestyle, Heart Health, Hypertension, Men's Health, Nutrition, Obesity / Weight Loss, Pre-Diabetes, Sedentary Lifestyle, Smoking
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Long hours spent in front of the TV result in a sedentary lifestyle which could lead to type 2 diabetes, cardiovascular disease and premature death.
Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, Fitness, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Men's Health, Metabolic Syndrome, Obesity / Weight Loss, Sedentary Lifestyle, Type 1 Diabetes - Juvenile Diabetes, Women's Health
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An article about the fundamentals and health benefits of yoga. Yoga is a practice that uses – Postures (asanas), breathing technique (pranayama) and meditation to relax & strengthen the inner body. Research has shown that yoga can help alleviate symptoms in people dealing with varying health issues such as back pain, chronic headaches, sleeplessness, obesity, neck aches, upset stomach, anxiety, depression and high blood pressure.
Tags: Exercise and Yoga, Fitness, Healthy Lifestyle, Heart Health, Men's Health, Obesity / Weight Loss, Sedentary Lifestyle, Seniors Health, Women's Health
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A study by Atkins Diet researchers revealed that unhealthy mid afternoon snacking is one of the primary reasons for a diet failing to produce desired results.
Tags: Diet, Eat Healthy, General health, Healthy Foods, Morbid Obesity, Obesity / Weight Loss, Sedentary Lifestyle
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The 2010 revised dietary guidelines were drawn to reverse life style related chronic health problems, by specifiying the optimum diet in terms of types of foods and their amounts along with a specific type and duration of physical activity.
Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Diet, Eat Healthy, Healthy Lifestyle, Hypertension, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Screening, Sedentary Lifestyle
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Being active or exercising multiple times a day builds stronger bone cells and less fat cells than just vigorously exercising once a day thus encouraging moderate activity throughout the day.
Tags: Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Obesity / Weight Loss, Sedentary Lifestyle
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abdominal obesity, triglycerides, blood pressure, poor HDL, insulin resistance are risk factors of metabolic syndrome. This is based on the guidelines from the National Institute of Health. The main features of metabolic syndrome include insulin resistance, hypertension, cholesterol abnormalities and overweight or obesity.
Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Diabetes, Diabetes Prevention, Exercise and Yoga, Health Hazards, Heart Health, Hypertension, Metabolic Syndrome, Obesity / Weight Loss, Pre-Diabetes, Sedentary Lifestyle, Type 2 Diabetes - Insulin Dependent Diabetes
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Revised RDA for Vitamin D and Calcium - the article elaborates the recommendations of the 14 member expert committee convened by the Institute of Medicine, at the request of the United States and Canadian governments which examined data of nearly 1,000 publications to determine how much vitamin D and calcium people were getting, and how much was really required for optimal health. A Dutch study revealed that a deficiency of Vitamin D can be responsible for development of metabolic syndrome in the elderly.
Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Heart Health, Hypertension, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Pre-Diabetes, Sedentary Lifestyle, Seniors Health, Smoking
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A number of studies in Europe have shown that exercise has a more positive impact on strengthening heart muscle and reversing CVD. Exercises such as interval training, strength training etc are more effective than moderate continuous training however it should not lead to exertion. Broadly speaking CVD patients should exercise 3-4 times a week for at least 30 minutes but this should be customised for each individual.
Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Exercise and Yoga, Fitness, Healthy Lifestyle, Heart Health, Sedentary Lifestyle
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Avandia, used for treating Diabetes, is being monitored for causing heart attacks or heart failure in patients. Bisphosphonates, namely Actonel, Boniva or Fosamax benefits are now being questioned, is a drug meant to reduce or prevent fractures due to fragility of bones.
Tags: Cholesterol, Diabetes, Diabetes Management, Diabetes Prevention, Drugs, General health, Health Hazards, Healthy Lifestyle, Osteoporosis, Sedentary Lifestyle, Seniors Health, Speak Up, Type 2 Diabetes - Insulin Dependent Diabetes
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On the occasion of World Osteoporosis Day - October 20th, 2010 - Osteoporosis is a common disease affecting the elderly population. A common concern is whether it can be reversed. The article emphasizes the role of exercise and dietary and lifestyle changes which can improve bone density even after osteoporosis has set in.
Tags: Chronic Lifestyle Diseases, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Nutrition, Nutritional Supplements, Osteoporosis, Screening, Sedentary Lifestyle, Seniors Health, Women's Health
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This article offers tips to prevent bone loss and maintain and improve bone strength. Some of the risk factors for the development of osteoporosis are lack of physical activity, imbalanced diet, smoking, alcohol consumption and hormonal imbalance.
Tags: Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Nutritional Supplements, Osteoporosis, Sedentary Lifestyle, Seniors Health, Smoking
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Potassium plays a critical role in the body’s cell metabolism - it acts as an elctrolyte & is essential for normal heart rhythm, bodies acid/base balance, glucose metabolism and normal growth. Potassium normal electrical activity of the heart, NutritionVista.com
Tags: Cardiovascular Disease, Diabetes Prevention, Diet, Eat Healthy, Food Fads, Healthy Foods, Healthy Lifestyle, Heart Health, Hypertension, Nutrition, Obesity / Weight Loss, Potassium, Sedentary Lifestyle, Seniors Health, Sports Health, Type 1 Diabetes - Juvenile Diabetes, Vitamins & Supplements
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Given the fact that life styles today are increasing the risk for CVD only half the young adult population take the effort to get screened and take precautions to avoid CVD & CVD related diseases.
Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Eat Healthy, Fitness, Health Hazards, Healthy Lifestyle, Heart Health, Screening, Sedentary Lifestyle, Smoking
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Excess consumption of saturated fats rich in Omega 6 as against omega 3 not only causes obesity but also alters genetic make up to affect future generations
Tags: Diet, Eat Healthy, General health, Healthy Lifestyle, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Sedentary Lifestyle
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For optimal brain function the body needs a balanced diet rich in omega 3 fatty acids and vitamins such as B12 vitamins, Adequate sleep and moderate to high exercise.
Tags: Alzheimers & Nutrition, Antioxidants - Anti Aging, Eat Healthy, Exercise and Yoga, General health, Healthy Lifestyle, Mental Health, Sedentary Lifestyle, Sleep Deprivation
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Energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. What you eat and drink is energy in. What you burn through physical activity is energy out.
Tags: Diet, Eat Healthy, Exercise and Yoga, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Sedentary Lifestyle
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