Nutrition BUZZ: Exercise and Yoga
abdominal obesity, triglycerides, blood pressure, poor HDL, insulin resistance are risk factors of metabolic syndrome. This is based on the guidelines from the National Institute of Health. The main features of metabolic syndrome include insulin resistance, hypertension, cholesterol abnormalities and overweight or obesity.
Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Diabetes, Diabetes Prevention, Exercise and Yoga, Health Hazards, Heart Health, Hypertension, Men's Health, Metabolic Syndrome, Morbid Obesity, Obesity / Weight Loss, Pre-Diabetes, Sedentary Lifestyle, Type 2 Diabetes - Insulin Dependent Diabetes, Water, Women's Health
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Exercising during pregnancy has several positive benefits for both the baby and the mother. It helps make the delivery easier, recovery is faster and prevents the mom to be from gaining excessive weight, getting conditions such as gestational diabetes etc.
Tags: Anemia, Children's Health, Eat Healthy, Exercise and Yoga, Folic Acid, General health, Nutritional Myths, Pregnancy / Lactation, Sedentary Lifestyle, Women's Health
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A number of studies in Europe have shown that exercise has a more positive impact on strengthening heart muscle and reversing CVD. Exercises such as interval training, strength training etc are more effective than moderate continuous training however it should not lead to exertion. Broadly speaking CVD patients should exercise 3-4 times a week for at least 30 minutes but this should be customised for each individual.
Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Exercise and Yoga, Fitness, Healthy Lifestyle, Heart Health, Sedentary Lifestyle
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diabetes is a disease which is difficult to treat and cure. Several human and animal studies have shown promising results. The article talks about some of these.
Tags: Alcohol Abuse, Carbohydrates, Cholesterol, Chronic Lifestyle Diseases, Diabetes, Diabetes Management, Diabetes Prevention, Diet, Exercise and Yoga, Gestational Diabetes, Obesity / Weight Loss, Pre-Diabetes, Screening, Sedentary Lifestyle, Smoking, Type 1 Diabetes - Juvenile Diabetes, Type 2 Diabetes - Insulin Dependent Diabetes
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A healthy diet, correct posture and adequate exercise are necessary to avoid backaches and muscle pains.
Tags: Calcium, Diet, Eat Healthy, Exercise and Yoga, General health, Healthy Lifestyle, Obesity / Weight Loss, Phosphorous, Proteins
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A number of people suffer from constipation which is very bothersome, but if ignored can lead to more serious health challenges.
Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, General health, Healthy Foods, Healthy Lifestyle, Sedentary Lifestyle, Smoking, Stress, Water
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Addressing kid's health - kids who eat more fruits and vegetable, consume enough dairy and protein and are active 40-60 minutes daily are less likely to develop chronic preventive diseases such as diabetes and heart disease in adulthood.
Tags: Children's Health, Eat Healthy, Exercise and Yoga, General health, Healthy Lifestyle, Nutrition
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Can yoga help with digestion and digestive disorders? Benefits of yoga for the efficient digestion and assimilation of food and in treating constipation
Tags: Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Stress
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Healthy hair and skin together are a reflection of your body’s overall health. Dull, pale skin, and lack lustre hair or excessive falling hair are usually caused by internal disturbances, imbalances or inadequate nutrition. So what is the best solution?
Tags: Antioxidants, Antioxidants - Anti Aging, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutritional Supplements, Women's Health
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Long hours spent in front of the TV result in a sedentary lifestyle which could lead to type 2 diabetes, cardiovascular disease and premature death.
Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, Fitness, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Men's Health, Metabolic Syndrome, Obesity / Weight Loss, Sedentary Lifestyle, Type 1 Diabetes - Juvenile Diabetes, Women's Health
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An article about the fundamentals and health benefits of yoga. Yoga is a practice that uses – Postures (asanas), breathing technique (pranayama) and meditation to relax & strengthen the inner body. Research has shown that yoga can help alleviate symptoms in people dealing with varying health issues such as back pain, chronic headaches, sleeplessness, obesity, neck aches, upset stomach, anxiety, depression and high blood pressure.
Tags: Exercise and Yoga, Fitness, Healthy Lifestyle, Heart Health, Men's Health, Obesity / Weight Loss, Sedentary Lifestyle, Seniors Health, Women's Health
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Being active or exercising multiple times a day builds stronger bone cells and less fat cells than just vigorously exercising once a day thus encouraging moderate activity throughout the day.
Tags: Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Obesity / Weight Loss, Sedentary Lifestyle
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Physical inactivity / lack of exercise in the elderly is a major risk factor for developing coronary artery disease. It also contributes to obesity, high blood pressure, low HDL cholesterol and diabetes. Even modest levels of physical activity are beneficial for seniors and those above 65 years. Exercises For Elderly People. Exercise comes in many forms and varieties, including strength building exercises. Regular exercise effectively assists senior/ elderly individuals to exercise and move without putting undo pressure on bones and muscles
Tags: Chronic Lifestyle Diseases, Diabetes Prevention, Exercise and Yoga, Healthy Lifestyle, Seniors Health
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On the occasion of World Osteoporosis Day - October 20th, 2010 - Osteoporosis is a common disease affecting the elderly population. A common concern is whether it can be reversed. The article emphasizes the role of exercise and dietary and lifestyle changes which can improve bone density even after osteoporosis has set in.
Tags: Chronic Lifestyle Diseases, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Nutrition, Nutritional Supplements, Osteoporosis, Screening, Sedentary Lifestyle, Seniors Health, Women's Health
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Supplementation with Folic acid, a B vitamin Folic is not prophylactic against heart problems. On the flip side excess of the same may cause more harm than good
Tags: Cancer, Cancer Prevention, Cardiovascular Disease, Children's Health, Cholesterol, Diabetes Prevention, Eat Healthy, Exercise and Yoga, Food Fads, Heart Health, Hypertension, Morbid Obesity, Nutrition, Nutrition Counseling, Nutritional Supplements, Oral Cancer, Seniors Health
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This article offers tips to prevent bone loss and maintain and improve bone strength. Some of the risk factors for the development of osteoporosis are lack of physical activity, imbalanced diet, smoking, alcohol consumption and hormonal imbalance.
Tags: Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Nutritional Supplements, Osteoporosis, Sedentary Lifestyle, Seniors Health, Smoking
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The foundation of nutrition for the elderly rests on a well-balanced diet, for it is optimal nutrition that helps delay the leading causes of death.
Tags: Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Nutrition, Osteoporosis, Seniors Health
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Recently, 170.4 million eggs distributed to stores in 14 states in the US were recalled for salmonella poisoning. This time the recall was eggs, but in the past it’s been hamburgers, or chicken or spinach in Califormia, or prepared foods on cruise ships sailing the Bahamas, or at a large wedding banquet hall in Bangalore seating 1000 where it was found that food servers with contaminated hands were to blame for 30 deaths. Here is discussion on few common ones and how we can prevent infection.
Tags: Diabetes Prevention, Diet, Drugs, Eat Healthy, Exercise and Yoga, Fitness, Gastritis, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Nutrition
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All about protein supplements for muscle building. Are these protein supplements necessary, good for health or can they cause harm. Protein supplements are extremely popular with fitness enthusiasts. But before gulping these products to gain that pound of muscle it is important to understand the mechanics of muscle building, protein needs, supplements and their efficacy
Tags: Anemia, Diet, Drugs, Eat Healthy, Exercise and Yoga, Fitness, General health, Nutrition, Vitamins & Supplements
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NutritionVista explores the reasons why some people do not lose weight inspite of regular exercise and the benefits of varying the workout program and intensity so as to reach weight loss goals
Tags: Exercise and Yoga, Fitness, Obesity / Weight Loss
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