A healthy diet, correct posture and adequate exercise are necessary to avoid backaches and muscle pains.
Tags: Calcium, Diet, Eat Healthy, Exercise and Yoga, General health, Healthy Lifestyle, Obesity / Weight Loss, Phosphorous, Proteins
For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute
Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services
Your Guide to Lowering Blood Pressure. From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute)
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