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                        |   | Banana Pudding- chillingly healthy. 
 
                            Its healthy and delicious!! Excellent source of vitamin C, potassium, vitamin A, protein & calcium. It's a  heart and diabetic friendly recipe.... 
                             
    
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                        |   | Sweet & Sour Island Chicken 
 
                            A lighter version of the fried number, the sweet and tangy juices of the pineapple add a heady aroma to this dish.Enjoy with a small serving of wild rice.Remember portion control; eat a smaller serving and feel better knowing you've eaten fewer calories.... 
                             
    
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