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Health Disorders: Osteoporosis recipes

When you are diagnosed with osteoporosis or want to prevent developing osteoporosis, you need a diet which provides you with a steady supply of bone-building nutrients.
These NutritionVista recipes for osteoporosis offer plenty of calcium and vitamin D, which form the foundation of a healthy diet and a sturdy skeleton.
They are also rich in other nutrients such as protein.

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Almond Chicken Stir-Fry - Recipe for Osteoporosis Almond Chicken Stir-Fry

Asian Fusion CuisineAdd color to your plate with this dish of fresh, crisp, vegetables tossed in a light Soy sauce.High in potassium, carotene and vitamin A...

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Chicken Gazpacho - Recipe for Osteoporosis Chicken Gazpacho

Gazpacho or liquid salad as it is often called is a healthy, filling and refreshing appetizer during hot summer days. It serves double duty by rehydrating your body and providing needed fiber.
This recipe is ideal for diabetics, hypertensive and hypercholesterolemic patients and people on weight reduction diets.

The olive oil which is added for flavor can be omitted from the recipe if required.


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Chicken in Hara Bhara Saag (Chicken in a spinach sauce) - Recipe for Osteoporosis Chicken in Hara Bhara Saag (Chicken in a spinach sauce)

SERVES 5 Excellent source of Calcium, protein, folate & Carotene. Easy to prepare and leftovers can be saved for another day's meal or office lunch. ...

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Chicken sesame sate on  a skewer - Recipe for Osteoporosis Chicken sesame sate on a skewer

This crispy, Thai inspired chicken recipe has an abundance of proteins, PUFA, vitamin A & calcium. Tastes best when served with coriander-mint chutney, or garlic chillie paste for the daring. Even though the fat content is slightly high, it is on our recommended list because majority of the fats  are Polyunsaturated.  So, go ahead and enjoy this dish, but only once in a while!!Also remember portion control....

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Chicken Tandoori - Recipe for Osteoporosis Chicken Tandoori

An easy traditional Indian oven grills the spices into the chicken, making it intensely flavorful without a lot of high-calorie sauce. Great for outdoor BBQ's Garnish with cilantro and onions and lemon wedges Serve hot with whole wheat pita and low-fat mint-cucumber raita....

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Chicken, Spinach & Artichoke Panini - Recipe for Osteoporosis Chicken, Spinach & Artichoke Panini


A satisfying sandwich that can be adapted to vegetables of your choice. This is an excellent balanced meal for the familly with just the right amount of servings from four food groups....

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Fish In Lemon Almond Crunch - Recipe for Osteoporosis Fish In Lemon Almond Crunch

Fish is an excellent source of protein, omega 3 fatty acids and fat soluble vitamins. Almonds are crunchy and provide a perfect foil to the soft texture of the fish. Almonds are also a source of monounsaturated (good) fats and  vitamin E.
Canola oil, used here is another source of heart healthy monounsaturated fats.
Thus, this recipe though not low in fat, is an excellent addition to any meal when balanced with low fat, fiber rich options such as a side of whole wheat bread or brown rice and a portion of steamed vegetables.  

 
 
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Grilled Chicken and Olive Salad - Recipe for Osteoporosis Grilled Chicken and Olive Salad

A wholesome salad prepared out of lean chicken protein, and beneficial fats from olives and olive oil. The herbs lend a special aroma to this healthy salad.
You could use cottage cheese or tofu instead of chicken...

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Shrimp & vegetable skewers - Recipe for Osteoporosis Shrimp & vegetable skewers

An excellent source of Omega-3's, alongwith colorful vegetables not only looks beautiful, but is nutritious. Easy to prepare, the shrimp can be marinated the night before and kept ready to assemble just prior to grilling in the oven. Serves 5.Recommended for Weight conscious & Hypertension. A heart healthy option too. ...

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Spicy Fish Curry - In a jiffy - Recipe for Osteoporosis Spicy Fish Curry - In a jiffy

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source to enjoy the delectable flavor of good quality fish. It's very nutritious and lends itself for a perfectly relaxed "supper" dish....

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