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Category: Snack Recipes

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Cheese Omelet Cheese Omelet

A popular breakfast dish. It provides excellent quality protein. Can be stuffed with a variety of ingredients ranging from plain to cheese to vegetables or cold cuts. 
Caution** Individuals with a heart condition or those with high cholesterol levels must be careful of the cheese and yolk which are  high in saturated fats and cholesterol....

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Chicken, Spinach & Artichoke Panini Chicken, Spinach & Artichoke Panini


A satisfying sandwich that can be adapted to vegetables of your choice. This is an excellent balanced meal for the familly with just the right amount of servings from four food groups....

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Egg - Omelet- Mushroom and Capsicum Egg - Omelet- Mushroom and Capsicum

A wholesome morning breakfast of eggs & colorful vegetables tossed with some gentle spices to give a lively start to your day. This recipe is easy to prepare and very portable to take it  with you for a mid-morning or an evening snack or during long drives. It offers a good combination of protein & healthy fats in the right proportion which not only provide satiety but nutrition and good health. Those watching cholesterol can skip the one yolk altogether....

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Egg Paddu (South Indian savory breakfast cakes) Egg Paddu (South Indian savory breakfast cakes)

A South Indian dish.This is an easily prepared dish that can be enjoyed by all. It is one such preparation which breaks the monotonous routine of breakfast choices of dosa, idli's or roti at most homes. So try these savory cakes (traditionally called appams) that are prepared in a slightly different manner to provide you with a good protein boost.Portion size: 5 paddu's  per person...

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Egg-Salad Finger Sandwiches Egg-Salad Finger Sandwiches

This is one recipe that begs the question of any parent - Did the chicken come first or the egg? Ok, bad joke!Show your parents that boiling an egg is a piece of cake. (But it's always a good idea to be safe and on the side of caution when cooking, Right??)Here is another piece of interesting trivia - did you know that you can keep boiling an egg at a very low but steady temperature for a very long time, e.g an hour and it still won't overcook, so long as the temperature is kept very low. Why? Check it out kids! Eggs provide protein for muscle repair and growth for active young bodies, so find as many ways as possible to consume eggs....

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Grilled Chicken And Mushroom Sandwich Grilled Chicken And Mushroom Sandwich

A wholesome option for the evening snack. The chicken ups the protein content whereas the mushroom loads your system with the powerhouse nutrient, Zinc!...

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Shrimp & vegetable skewers Shrimp & vegetable skewers

An excellent source of Omega-3's, alongwith colorful vegetables not only looks beautiful, but is nutritious. Easy to prepare, the shrimp can be marinated the night before and kept ready to assemble just prior to grilling in the oven. Serves 5.Recommended for Weight conscious & Hypertension. A heart healthy option too. ...

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Steamed Fish Dumplings Steamed Fish Dumplings

A healthy snack for just about anyone. Since the dumplings are steamed, they are low in calories. They are stuffed with fish which is an excellent source of lean protein and healthy fats.    Note: Each serving is 2 dumplingsCaution: Please note that the sodium content of this dish is high because of the sauces. Anyone on a sodium restricted diet must avoid adding these.  ...

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Summer Corn Soup, with Chicken Summer Corn Soup, with Chicken

Another delightful soup dish to lift your spirits during the dull-n-dark monsoon evenings!! A hearty soup for the whole family to share. You can pat yourself on the back for serving this tasty yet healthy & light evening snack. Serve with baked whole wheat croutons for garnish....

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