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Nutrition BUZZ: Healthy Lifestyle

Young? You're Still At Risk From Breast Cancer

Young? You're Still At Risk From Breast Cancer

The incidence of breast cancer is rising among young women, especially in Asia. Most cases of breast cancer in young women are unfortunately diagnosed in the advanced stages, as younger women often ignore the symptoms. NutritionVista offers tips on how to prevent breast cancer, how to conduct a breast self-examination at home, and how to eat healthier to reduce risks for developing breast cancer. 

Tags: Breast Cancer, Cancer, Cancer Diet & Nutrition, Cancer Management, Cancer Prevention, General health, Healthy Lifestyle, Screening, Women's Health

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Is economic independence leading to a spurt in lung cancer in Indian women?

Is economic independence leading to a spurt in lung cancer in Indian women?

Latest studies are now showing that the nicotine marketing drive has increased the strike rate for lung cancer in Indian women, this according to a report out on May 31, 2010 - World Tobacco Day. This year again W.H.O's (World Health Organisation) theme for the year is “Gender and tobacco with an emphasis on marketing to women”. This is to bring attention to the harmful results of tobacco marketing to women and girls as a considerable increase in smokers among literate women, especially young college girls and BPO workers has been observed. 

Tags: Cancer, Cancer Management, Cancer Prevention, Dietitians, Healthy Lifestyle, Lung Cancer, Nutrition, Nutrition Counseling, Smoking, Women's Health

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Colorful Foods - Healthy Foods  -  The Nutrition Rainbow

Colorful Foods - Healthy Foods - The Nutrition Rainbow

There is a strong link between the vibrancy of a food’s color & its health promoting benefits. So the next time you visit your local bazaar, go wild picking a ‘variety ‘ of colors and make a rainbow each time out of your selections. 

Tags: Antioxidants, Cancer Diet & Nutrition, Cancer Prevention, Diabetes Prevention, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Obesity / Weight Loss, Vitamins & Supplements

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Healthy Hair & Skin Five Nutrition Checkmarks

Healthy Hair & Skin Five Nutrition Checkmarks

Healthy hair and skin together are a reflection of your body’s overall health. Dull, pale skin, and lack lustre hair or excessive falling hair are usually caused by internal disturbances, imbalances or inadequate nutrition. So what is the best solution? 

Tags: Antioxidants, Eat Healthy, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Vitamins & Supplements, Women's Health

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Healthy Skin & Hair

Healthy Skin & Hair

Healthy hair and skin together are a reflection of your body’s overall health. Dull, pale skin, and lack lustre hair or excessive falling hair are usually caused by internal disturbances, imbalances or inadequate nutrition. So what is the best solution? 

Tags: Antioxidants, Antioxidants - Anti Aging, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutritional Supplements, Women's Health

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“Lets Take Control Of Diabetes Now” - World Diabetes Day - 2011

“Lets Take Control Of Diabetes Now” - World Diabetes Day - 2011

“Lets Take Control Of Diabetes Now” - World Diabetes Day - 2011 - Diabetes Prevention - Essential Tips - Sometimes, small steps or alterations in one's diet and lifestyle can reap long term health benefits. 

Tags: Chronic Lifestyle Diseases, Diabetes, Diabetes Management, Diabetes Prevention, Diet, Eat Healthy, Gestational Diabetes, Healthy Lifestyle, Pre-Diabetes, Screening, Type 1 Diabetes - Juvenile Diabetes, Type 2 Diabetes - Insulin Dependent Diabetes

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World Diabetes Day - 2011 - What is Insulin Resistance? Are you at risk or could you possibly alread

World Diabetes Day - 2011 - What is Insulin Resistance? Are you at risk or could you possibly alread

Insulin resistance is a disorder in which the body produces insulin but does not use it properly. It may increase the risk of developing pre-diabetes, type 2 diabetes and cardiovascular disease. Lifestyle modifications and a healthy diet play an important roll 

Tags: Chronic Lifestyle Diseases, Diabetes, Diabetes Management, Diabetes Prevention, Eat Healthy, Gestational Diabetes, Healthy Lifestyle, Metabolic Syndrome, Nutrition, Pre-Diabetes, Renal Diseases, Screening, Type 1 Diabetes - Juvenile Diabetes, Type 2 Diabetes - Insulin Dependent Diabetes, Water

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What Is Gout? (Understanding Gouts symptoms, causes and treatment)

What Is Gout? (Understanding Gouts symptoms, causes and treatment)

Learn more about gout and what causes it. What is Gout? Gout is a type of arthritis. It’s causes - high-purine diet, uric acid buildup. It's symptoms - pain, swelling and inflammation. Gout diagnosis and treatment - medication, reducing alcohol intake. 

Tags: Alcohol Abuse, Diet, General health, Healthy Lifestyle, Men's Health, Obesity / Weight Loss, Renal Diseases, Water

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2011 Guidelines For The Prevention of Cardiovascular Disease in Women

2011 Guidelines For The Prevention of Cardiovascular Disease in Women

The article elaborates the guidelines for the prevention of CVD in women based on the American Heart Association’s Effectiveness-Based Guidelines for the Prevention of Cardiovascular Disease in Women (2011) 

Tags: Cardiovascular Disease, Cholesterol, Chronic Lifestyle Diseases, Healthy Lifestyle, Heart Health, Hypertension, Obesity / Weight Loss, Women's Health

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Sodium, Potassium & Our Ticking Heart

Sodium, Potassium & Our Ticking Heart

A diet high in sodium and low in potassium increases the risk of death from heart disease and other causes, this according to a new CDC study whose findings revealed that a high sodium to potassium ratio is responsible for heart disease. 

Tags: Cardiovascular Disease, Diet, Fitness, Health Hazards, Healthy Lifestyle, Heart Health, Hypertension, Men's Health, Nutrition, Potassium, Renal Diseases, Sedentary Lifestyle, Seniors Health, Sodium, Ulcers

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The Eternal Teacup – A Cup Full of Health Benefits?

The Eternal Teacup – A Cup Full of Health Benefits?

Tea comes in different forms. Tea has benefits and adverse effects. Studies have revealed that the addition of milk reduces the antioxidant benefits in black tea and the addition of lemon improves the antioxidant availability in tea. 

Tags: Anemia, Antioxidants, Antioxidants - Anti Aging, Eat Healthy, Food Fads, General health, Healthy Foods, Healthy Lifestyle, Oral Health, Sports Health, Stress

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Iodine and the Thyroid Hormone

Iodine and the Thyroid Hormone

Iodine deficiency - If fatigue is also accompanied by a type of lethargy or apathy, it may be due to a subclinical condition of a dip in the levels of the two thyroid hormones, T3 and T4 (Triodothyronine and Thyroxin) secreted by the thyroid gland. 

Tags: Anemia, Diet, General health, Healthy Lifestyle, Iodine, Obesity / Weight Loss, Pregnancy / Lactation, Screening

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Why, The Excuse Of Not Having Time To Cook Is Inexcusable?

Why, The Excuse Of Not Having Time To Cook Is Inexcusable?

Ready to eat foods often contain ingredients that may lead to obesity, heart disease and overall poor health. Trans fats, sodium, refined cereals and high fructose corn syrup are four common and potentially harmful ingredients in ready-to-eat foods that are unhealthy. 

Tags: Diet, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle

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And Now… Death By TV!

And Now… Death By TV!

Long hours spent in front of the TV result in a sedentary lifestyle which could lead to type 2 diabetes, cardiovascular disease and premature death. 

Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, Fitness, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Men's Health, Metabolic Syndrome, Obesity / Weight Loss, Sedentary Lifestyle, Type 1 Diabetes - Juvenile Diabetes, Women's Health

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Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

The importance of nutrition labeling cannot be stressed enough as it helps make the consumer more aware of the nutritional value of the food they are eating, thus helping them make healthier choices and prevent the onset of obesity, diabetes or cardiovascular diseases. 

Tags: Anemia, Eat Healthy, Food Fads, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Mental Health, Nutrition, Nutrition Counseling, Nutritional Myths, Nutritional Supplements, Obesity / Weight Loss, Pre-Diabetes, Sodium, Vitamins & Supplements, Women's Health

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What is Yoga? Understanding The Health Benefits of Yoga.

What is Yoga? Understanding The Health Benefits of Yoga.

An article about the fundamentals and health benefits of yoga. Yoga is a practice that uses – Postures (asanas), breathing technique (pranayama) and meditation to relax & strengthen the inner body. Research has shown that yoga can help alleviate symptoms in people dealing with varying health issues such as back pain, chronic headaches, sleeplessness, obesity, neck aches, upset stomach, anxiety, depression and high blood pressure. 

Tags: Exercise and Yoga, Fitness, Healthy Lifestyle, Heart Health, Men's Health, Obesity / Weight Loss, Sedentary Lifestyle, Seniors Health, Women's Health

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Understanding The Revised 2010 Dietary Guidelines

Understanding The Revised 2010 Dietary Guidelines

The 2010 revised dietary guidelines were drawn to reverse life style related chronic health problems, by specifiying the optimum diet in terms of types of foods and their amounts along with a specific type and duration of physical activity. 

Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Diet, Eat Healthy, Healthy Lifestyle, Hypertension, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Screening, Sedentary Lifestyle

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Regular work outs, support lowered fat and sturdier bones

Regular work outs, support lowered fat and sturdier bones

Being active or exercising multiple times a day builds stronger bone cells and less fat cells than just vigorously exercising once a day thus encouraging moderate activity throughout the day. 

Tags: Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Obesity / Weight Loss, Sedentary Lifestyle

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For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute

Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services

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