Category: Lentil Recipes

A high protein dish. A satisfying combination of spicy mixed lentils with boiled eggs.Rich in essential amino acids and high in fiber and micro-nutrients.This dish is perfect with whole wheat Indian bread (phulkas, chapattis).....

A soup which tastes as beautiful as it looks and is nutritionally speaking, very healthy.
Beets & carrots have pigments which are powerful antioxidants, helping in the fight against the damage caused by free radicals, (compounds that help protect against cardiovascular disease and cancer and also promote good vision, especially night vision.) Apart from their antioxidant compounds, carrots are the richest vegetable source of the pro-vitamin A carotene.
Beets provide potassium, vitamins A and C, magnesium, riboflavin, iron, copper, calcium and zinc.
Lentils are a very good source of cholesterol-lowering fiber. They also provide good to excellent amounts of six important minerals, two B-vitamins, and protein. All this with virtually no fat.
Bon appetit!...

This dish combines red cabbage and garbanzo beans to give a nice blend of textures and color. Cabbage is a good source of  Vitamin C which is easily lost (oxidized) if not handled carefully. The dish contains good amounts of dietary fiber, several minerals & vitamins and also protective phyto chemicals.The carbs are complex and of low Glycemic index and It is excellent for both weight control and general health. ** Image shown is prepared with seasonal green cabbage rather than red....

Chick Pea Mambo is a healthier variant of the traditional spicy chick  peas. Enjoy this low cal, nutritious pure vegetarian side dish with rotis, pitas, rice pilaf, etc.This dish is packed with protein, calcium, potassium, iron and fiber. Caution: In case of special conditions like kidney disorders, consult your Doctor/ Dietitian before including this recipe into your diet, in order to manage the recommended amount of protein and potassium of your diet....

Hey Kids,You will absolutely love this tangy salad at lunch. It is filled with protein, calcium & 'brain-friendly' omega-3 fats. Coupled with a big slice of whole grain bread, it can be a  satisfying meal.Go, have fun putting it together....

With the monsoon causing a drop in the temperatures, this snack will definitely please your tastebuds. It is easy to make & high in protein & fiber....

Dhahi vada or 'thair vadae' is a popular dish in India and specially a favorite in parties or festive occasions. It combines the crisp texture of fried black gram/udad dal battter and fresh but slightly tangy yogurt/curd. A great treat if chilled specially in summer. A serving is 1 dahi vada....

Golden Crisp Rice and lentil pancakes / crepe (Dosa).An all time favorite of South India  which has universal appeal. Served hot with chutney and /or sambhar (a gravy dish with lentils ) it is an anytime snack.Remember portion control, the calories can add up very quickly, so eat in moderation....

This is a low calorie steamed dish, good for elderly people and people with diabetes, heart disease, cancer etc. People with ulcers should omit chilies in the preparation. Steamed lentil rolls are a good source of Protein and taste delectable  with coriander chutney. ...

This is an extremely versatile snack/ appetizer dish. Hummus is an excellent source of protein, fiber, folate and potassium. Add in the Kalamata olives and you move the recipe up two notches on the nutrition yardstick. Drizzled with extra virgin olive oil, it makes for a heart healthy snack, or side dish. Excellent served as a dip for parties.Best served with warm whole-wheat pita bread. Cut vegetable crudités will do as well.Tip: Keep some aside to use as a spread on a whole wheat baguette, or as a spread in a vegetable wrap. Can be kept in an airtight container for 3-4 days....