Understand why and how your body is unable to lose weight or inches in spite of your exercise regimen, then go out and conquer the science of exercise.
Here's a repeated story we all can relate to -
Every evening at 6pm two neighborhood friends, Shruti and Seema sms each other with missed calls, grab their walking shoes and take off for an hours walk. A routine they've had for the past two years. Yet, neither of them have lost an inch around the waist or an ounce of weight. How is this possible?
This is disheartening but true for a lot many people who diligently walk, run, and pump iron at the gym but are unhappy with weighing scales and measuring tapes. Exercise should burn calories and melt away the extra fat. Then whats going wrong here? Here are a few exercise tips and tricks that will help you lose or maintain weight and also be physically fit.
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