Does fiber increase longevity? High fiber adds years to life.

Rate it!

Currently 2 /5 Stars.
1
2
3
4
5

Dietary Fiber – Adding years to Life
Discovering the elixir of immortality has evaded scientists but hasn’t prevented them from seeking ways of beating the aging process. Although life expectancy has steadily increased over the past 100 years, the thought now is that we can add years to our life by simply eating more whole grains, fruits and vegetables – Well, more fiber!

Several studies have focused on the the beneficial effects of dietary fiber in lowering blood sugar levels, cholesterol levels thereby reducing the risk of heart diseases, cancer and obesity. Based on these views researchers at the National Cancer Institute conducted a study on the effects of increased fiber intake on longevity of life.

Dr. Park, et.al, from the NCI, examined carefully the relation of dietary fiber intake to total mortality and death from specific causes in the NIH – AARP diet and health study. A food frequency questionnaire was used to assess the diet at the baseline. Causes of death among the participants were recognized using the National Death Index Plus. The study was conducted over a period of nine years.

NutritionVista

User Comments

22 September, 2011 | Prakruthi | Reply

Adequate fibre in your diet can go a long way towards improving digestive health, preventing heart disease, colon cancer and diabetes. In fact we can refer to fiber as the body’s internal broom, for as it passes through the digestive tract, it acts like a sponge, cleansing the waste matter and preventing constipation. This process helps prevent bowel related disorders, such as irritable bowel syndrome, diverticulitis and hemorrhoids, which can occur from the increased pressure created by hard stools.

01 April, 2011 | Vijayalakshmi Iyengar | Reply

I can quite believe the theory that people are beginning to have poor dentition as a result of eating highly refined foods and using their teeth so sparingly.
Increasing complex foods, high fiber foods, whole fresh fruits & vegetables as it was meant to be traditionally, can positively reverse the trend apart from the health benefits already mentioned above.

14 March, 2011 | Gaurav Sinha | Reply

Hello,

I am 34 yrs old and my BMI is 22.3, I eat about 3-4 fruits per week and 1-2 vegetables a day. If a person has to consume about 30 gms of fiber per day, what is the amount of veggies, fruits and whole grains he has to include in a day meal. Please advise.

16 March, 2011 | Parul Bhatnagar | Reply

Dear Mr.Gaurav
A healthy diet with full of whole grain cereals like oats, wheat,bajra, barley, wheat bran , fruits , vegetables (specially in form of salads) ,pulses and legumes if consumed every day , will add good amount of fiber in your diet

15 March, 2011 | Poonam | Reply

Dear Mr Sinha,
If you eat a balanced diet which includes 5-7 servings of fresh vegetables and fruits(not juice),mostly whole grain cereals everyday, and beans at least 2/3 times a week, you will be able to meet your requirements of fiber.

15 March, 2011 | Vijayalakshmi Iyengar | Reply

Dear Mr Gaurav Sinha,
A balanced meal (which is planned based on dietary guidelines) is to ensure that the required amount of every nutrient will be furnished. We as dietitians look into each and everybody's requirement individually - physiological, to compensate for the persons activity, cultural variations etc and customize diets for the said individual. So if you register with us you will benefit from the same.
In any case if you click on this url, you will get a good idea of how much of each food you should consume daily.
http://www.nutritionvista.com/NutritionBuzz/usda-s-revised-dietary-guidelines-2010-at-a-glance-by-serving-sizes,340.aspx
Vijayalakshmi Iyengar
Sr Dietitian, NutritionVista.com

Post Comments

Contact Name:

E-mail:

(Will show your Gravatar icon)

Comments:

Notify me when new comments are added

User Rules

Dear User,

This is to inform you that this part of the site is moderated, and your comments will be published after the approval of the moderators. Your text comments can be modified or deleted at any time. All comments that are posted are moderated by paid employees to ensure appropriate behavior and monitor and prevent abuse and disrespect of users and readers. The moderators also ensure that all questions asked are forwarded to and responded by employees in a timely manner and by the appropriate and qualified employees. The moderators are the dietitians listed under "The NV Dietetic Team"

All users are by default considered as non medical professionals, unless explicitly stated. If you are a health professional giving medical information as a platform user, please list your status as a medical professional so as to be clearly identified.

Please note - We recommend you not include any personal data and will remove all advertising for a site or product.

All platform users and moderators must behave at all times with respect and honesty. If comments are inappropriate moderators may intervene and if a platform users is banned they will be warned or notified before being banned.

Please note regarding response time - The moderator’s is notified automatically with details the instant a comment is posted.

'The information provided on the NutritionVista.com website is designed to complement, not replace, the relationship between a patient and his/her own physician.' The minimum age for the use or participation in these platforms is 18 years of age and is strictly adhered to. By posting a comment all users of this platform undertake to disseminate only information that is true and correct in light of their knowledge.

Tags: Antioxidants - Anti Aging, Cancer Prevention, Children's Health, Diet, Fibre, Gastritis, General health, Healthy Foods, Heart Health, Nutrition

© 2007 - 2024 NutritionVista.com. All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. All articles and content written by the Nutritionvista.com team for NutritionVista.com are the sole property of J.L.S Healthcare Pvt. Ltd. Content may not be copied without express permission to do so. If you want to link back to an article, please ensure a working link to the article title is used and is functioning at all times.