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Constipation is the passage of irregular, infrequent or hard stool. If you see blood in your stool, notify your doctor as soon as possible. Everyone has a pattern of elimination. Be aware of what is normal for you.
Tips to prevent constipation:
Try to drink plenty of fluids each day. Fruit juices such as prune juice can help you have more regular bowel movements.
Eat high fiber foods each day such as: whole grains, nuts, bran, breads and cereals, fresh fruits, raisins, fresh vegetables, dates, prunes, cooked vegetables, dried beans and peas.
Mild exercise and physical activity will help with elimination.
Avoid eating large amounts of cheese, cheese products, which can be constipating.
Do not use any enemas or suppositories unless explicitly approved by your physician.
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Health Solutions | In Depth Coverage provides web-based nutrition tools and services that enable consumers to take charge of their own health. Our clinical nutrition programs provide online nutrition counseling services for weight-control; nutrition therapy for managing diabetes and cancer and customized menu plans to lower cholesterol. Our online nutritionists provide health risk assessments, diet evaluations, guidance and support to address the consumers underlying health conditions and personal likes and dislikes.

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