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Fatigue & Depression

Spend time with friends and family.
Try and stick to a regular routine as much as possible to give sense and purpose to your day.
Eat as well as you can – treat good nutrition as a project that you need to do and not as a chore. Meet the challenge of the disease head on and beat it.
Exercise or go for walks to build up stamina and muscles and get some fresh air.
Get adequate rest. Take frequent naps and relax.
Sometimes low hemoglobin, low sodium and low potassium levels can make one very lethargic. If this is reflected in your blood report, be sure to discuss it with your doctor.
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Health Solutions | In Depth Coverage provides web-based nutrition tools and services that enable consumers to take charge of their own health. Our clinical nutrition programs provide online nutrition counseling services for weight-control; nutrition therapy for managing diabetes and cancer and customized menu plans to lower cholesterol. Our online nutritionists provide health risk assessments, diet evaluations, guidance and support to address the consumers underlying health conditions and personal likes and dislikes.

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