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Avoid gas causing foods e.g., broccoli, cauliflower,
cabbage and kidney beans |
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Eat sprouted beans that have been cooked as
they are easier to digest. |
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When you do want to eat beans, soak them overnight
in water, drain water the next day and then use the beans for
cooking. |
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Eat small, frequent meals |
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Eat slowly and chew food thoroughly. |
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Create a relaxed environment when eating |
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Drink plenty of water throughout the day. |
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Talk to your doctor about medication which can
help relieve gas/ bloating |
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