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Avoid gas causing foods e.g., broccoli, cauliflower, cabbage and kidney beans
Eat sprouted beans that have been cooked as they are easier to digest.
When you do want to eat beans, soak them overnight in water, drain water the next day and then use the beans for cooking.
Eat small, frequent meals
Eat slowly and chew food thoroughly.
Create a relaxed environment when eating
Drink plenty of water throughout the day.
Talk to your doctor about medication which can help relieve gas/ bloating
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Health Solutions | In Depth Coverage provides web-based nutrition tools and services that enable consumers to take charge of their own health. Our clinical nutrition programs provide online nutrition counseling services for weight-control; nutrition therapy for managing diabetes and cancer and customized menu plans to lower cholesterol. Our online nutritionists provide health risk assessments, diet evaluations, guidance and support to address the consumers underlying health conditions and personal likes and dislikes.

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