The Best Exercise & Diet Regimen for Diabetes
Tuesday, September 22, 2009
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- Fat intake - Diabetics are prone to heart diseases and must keep their fat intake within 30% of daily calories. Monounsaturated (olive, peanut, canola, nuts, and avocados) and polyunsaturated (fish, flaxseed and walnuts) are good choices. Saturated fat and cholesterol should be kept to a minimum and Trans fats avoided at all costs.
- Salt consumption should not exceed one teaspoon per day - including papad, chutneys, and processed foods. (The Nutritionvista Step 2 - Daily Dairy helps you track the amount of carbohydrates, fats, protein, dairy and other essential nutrients such as sodium and potassium you are consuming)
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Tags: Diabetes, Diabetes Management, Exercise and Yoga
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