Ready to eat convenience foods/ packaged foods can cause obesiy, diabetes and heart disease.

Rate it!

Currently 5 /5 Stars.
1
2
3
4
5

Why, the excuse of not having time to cook is inexcusable? - Are you guilty too? What’s wrong with this picture?

Ryan’s diet and exercise are typical for his age group!
Pamela is justified in serving this food coz, as a working mother she has no time.
Ryan doesn’t need to exercise as he is eating at home.
The packaged foods labels claim they are low fat with fiber and no saturated fats so they are just as good as home cooked.

Convenience foods need no introduction. They are more popular than home cooked meals, addictive, satisfying, reasonably priced, and of course readily available in supermarkets or Deli’s. The demand for them is steadily increasing. All one needs to do is to have them delivered to ones doorstep, or order them at a drive through restaurant or stock up on them at the super market. What more can one ask for when one is living the life of easy living, ready to eat foods that give no hassle and make life easier.

But what we have not realized is that these packaged foods are ruining our health and in the long term will prove costly to our health.

NutritionVista

Previous Page Next Page

User Comments

10 August, 2011 | Prasanna | Reply

What is your opinion about Indian chat foods like Bhelpuri, pani puri, batata wada, wada pav, pav bhaji etc? Even we adults like to eat it and its a weekly treat? is it good or bad to eat it?

26 July, 2011 | Punitha Sharma | Reply

Even the non vegetarian food that is cooked at home should be fresh or frozen and not processed as many studies suggest that eating processed meats may increase your risk of colorectal, kidney and stomach cancer. Processed meats include hot dogs, bologna, sausage, ham and other packaged lunch meats. These meats are frequently high in calories, saturated fats and sodium.

13 July, 2011 | Vijayalakshmi Iyengar | Reply

Processed foods so rampantly used in the West is fast taking over the Indian households too. To quote Dr Sehsikiran Director NIN `Indian consumers are increasingly taking to packaged food due to accessibility, affordability and attractive marketing." Nothing ! Nothing can replace fresh foods prepared into a simple tasty healthy food at home.

11 July, 2011 | Elena Appaji | Reply

HI as a mom I do worry when my son gets back home from school and chooses not to eat if he does not like what is in the fridge or pantry. I have tried so hard to get my child to eat a wholesome meal, but what do you do when you are not home and your mom can only do so much to a stubborn child?

11 July, 2011 | Mrinal | Reply

Hi Elena, I hear you, but welcome to the club of unhappy mothers. As a mother of two teenagers I understand your plight - but perhaps your son looks at it in a similar light too - 'Mom is always forcing me to eat things I don't like - so when its a food item I like I will still say no!!!'

Perhaps you can start by asking what all he would like to eat - make a list of things that he wants - then pick and choose - let him know that the junk foods can only be a small treat provided he eats a decent, balanced meal. When he is hungry he will eat what you give him. Of course, try to balance the nutrients so depending on his age and activity level make sure he gets adequate protein and fresh fruits and vegetables as well as some whole grains.
For example - My kids used to love Raimin noodles - so my deal with them was that I would make them provided I added fresh peas, carrots and corn to the noodles. They ate it all. I also held back on using all the packets of spices inside as they were very high in sodium.

My son started disliking plain milk around the age of 15 so instead I started making fruit smoothies for him.

Another great suggestion is make your own vegetable soup during the winter months or when he comes home from school, leave a plate of cut fresh veggies with a dip in his room. He will munch on it.
Whatever you do - dont fuss and argue with him - for he will only say no - simply move on to the next battle. Good luck!

Post Comments

Contact Name:

E-mail:

(Will show your Gravatar icon)

Comments:

Notify me when new comments are added

User Rules

Dear User,

This is to inform you that this part of the site is moderated, and your comments will be published after the approval of the moderators. Your text comments can be modified or deleted at any time. All comments that are posted are moderated by paid employees to ensure appropriate behavior and monitor and prevent abuse and disrespect of users and readers. The moderators also ensure that all questions asked are forwarded to and responded by employees in a timely manner and by the appropriate and qualified employees. The moderators are the dietitians listed under "The NV Dietetic Team"

All users are by default considered as non medical professionals, unless explicitly stated. If you are a health professional giving medical information as a platform user, please list your status as a medical professional so as to be clearly identified.

Please note - We recommend you not include any personal data and will remove all advertising for a site or product.

All platform users and moderators must behave at all times with respect and honesty. If comments are inappropriate moderators may intervene and if a platform users is banned they will be warned or notified before being banned.

Please note regarding response time - The moderator’s is notified automatically with details the instant a comment is posted.

'The information provided on the NutritionVista.com website is designed to complement, not replace, the relationship between a patient and his/her own physician.' The minimum age for the use or participation in these platforms is 18 years of age and is strictly adhered to. By posting a comment all users of this platform undertake to disseminate only information that is true and correct in light of their knowledge.

Tags: Diet, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle

© 2007 - 2024 NutritionVista.com. All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. All articles and content written by the Nutritionvista.com team for NutritionVista.com are the sole property of J.L.S Healthcare Pvt. Ltd. Content may not be copied without express permission to do so. If you want to link back to an article, please ensure a working link to the article title is used and is functioning at all times.