Riboflavin also known as Vitamin B2 is the second of eight complex B vitamins needed for energy production.

Riboflavin also known as Vitamin B2

Wednesday, December 21, 2011

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Recommended Dietary Allowance

Group		USA-mg/day		India -mg/day
Infants and children	Birth 0-6 months	0.3	Birth 0-6 months	65 ug/kg body weight
	7-12 months	0.4	7-12 months	60 ug/kg body weight
	1-3 years	0.5	1-3 years	0.7
	4-8 years	0.6	4-6 years	1.0
			7-9 years	1.2
Adolescents
9-13 years	Males	0.9	Males	1.3
	Females	0.9	Females	1.2
			13-15 years
14-18 years	Males	1.3	Males	1.5
	Females	1.0	Females	1.2
Adults			16-18 years
	Males, 19+ years	1.3	Sedentary	1.4
	-		Moderate	1.6
	-		Heavy Work	1.9
	Females, 19+ years	1.1	Sedentary	1.1
			Moderate	1.4
			Heavy Work	1.5
Pregnancy		1.4		+ 0.2
		1.6	0-6 months	+ 0.3
			6-12 months	+ 0.2

*** Riboflavin is best absorbed when taken between meals.

Riboflavin also known as Vitamin B2 Conditions where extra Riboflavin may have to be supplemented
Conditions such as alcoholism, continual fever, stress, diarrhea, intestinal or other infections, any illness, liver disorders, hyperthyroidism, burns, serious injuries or surgical removal of the stomach may need riboflavin supplementation.

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User Comments

31 December, 2011 | supriya Tule | Reply

I get a sore throat very often and always would attribute it to infection, could it be Riboflavin Deficiency? I eat pretty much everything so what foods should I focus on in that case?

02 January, 2012 | Sangeetha Narayana Swamy | Reply

Hello Supriya,

Severe Riboflavin deficiency will lead to sore throat. You will also have other symptoms like mouth and lip sores, swelling of the mucous membranes.

As mentioned in the article its the most widely available vitamin, but care should be taken so that you do not lose it during storage and cooking. All the good sources are mentioned in the article (page 4).

Thank you for your query,

Regards,
Sangeetha Narayana Swamy,
Senior Dietitian,
Nutritionvista.com

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