World Osteoporosis Day - October 20th, 2010 – Spotlight - 'Don't Bend To Osteoporosis' - Recognize The Symptoms To Take Preventive Measures with dietary and exercise recommendations

Rate it!

Currently 4.25 /5 Stars.
1
2
3
4
5

Exercising to improve your condition
Many individuals with osteoporosis fear exercising. They think they might end up with fractures. The fact is, that exercising actually protects the bones and improves bone density. Even if a person has lost some bone density, regular exercising helps -

Make bones less brittle
Increase muscle strength
Improve balance

Improve posture
Relieve or decreases pain
Improve the sense of wellbeing

The kind of exercise depends upon what the individual enjoys and is fit enough to do. A combination of strength training, weight bearing aerobic exercises and balance exercises are needed for good results.

NutritionVista

Previous Page Next Page

User Comments

07 December, 2010 | Krutikka | Reply

In your article you have mentioned that the patient Vicki who had attained menopause in her early 50`s was on HRT and yet when she checked her bone status she was osteopenic. How can that be? Isnt HRT meant to help absorb dietary Calcium better?

21 October, 2010 | Manoj-Bhasin | Reply

My mother has osteoporosis - I will pass on this to her after printing. I thank you for this information article.

21 October, 2010 | Shubhra | Reply

My aunt who eats very healthy and still takes a lot of supplements fell last year and had a hairline hip fracture that they fixed with a pin - the pain wouldnt stop and they eventually had to redo the surgery and replace her hip two months ago.
She has osteoporosis and I was wondering if the pin surgery didnt work as well because she had osteoporosis or because she perhaps injured her hip again.

She takes every kind of supplement possible. Do you advise people who eat very healthy and are also very active to take a lot of supplements.

I think she wastes money on so many supplements as she doesnt need them.
We joke about it that she has very expensive urine

07 December, 2010 | Vijayalakshmi Iyengar | Reply

Dear Shubhra,
With regard to your aunts replacement surgery you are right in that either the pin didn’t hold properly the first time or she had injured her hip again.

With regard to supplements she can actually get a macro and micro nutrient break up from her diet, if she registers with us and fills in details about her diet & activity pattern.
If according to you she is taking so many supplements and yet suffers from osteoporosis all the more reason she needs to sit with her doctor/primary physician, discuss with him/her and then decide if any or all are required or not

21 October, 2010 | Anjali Manglik | Reply

I am 37 years old - very active and healthy, but am a little concerned as my mother and her sister and my maternal grandmother all have osteoporosis.
The difference is that my aunt, mom and grandmother are overweight - but I am not. I am also very active.

Am I still at risk?

22 October, 2010 | Sangeetha Narayana Swamy | Reply

Dear Anjali,

Being very thin does not mean that you are not prone to osteoporosis. If you have family history of osteoporosis, then it is better you undergo a DEXA test (Dual Energy X-ray Absorptiometry)once a year to detect any early symptoms. To ensure that you do not become osteoporotic, maintain a healthy and nutritious diet with a good exercise regimen to improve your bone health. Read our article on how to improve your bone health by following this link and practice it - http://www.nutritionvista.com/NutritionBuzz/what-does-it-take-to-improve-your-bone-strength,321.aspx?pId=1

Register with us for a customized diet plan to prevent osteoporosis.

Thank you for your query.

21 October, 2010 | Poonam | Reply

Hello Anjali,
We understand your concern regarding your health. The two things in your favour are your weight and physical activity. If you are careful about your diet as well you should be reasonably well protected against osteoporosis. But, since you have a family history, a bone density test will give you a clear picture of your bone health. Please also discuss this with your physician.

Post Comments

Contact Name:

E-mail:

(Will show your Gravatar icon)

Comments:

Notify me when new comments are added

User Rules

Dear User,

This is to inform you that this part of the site is moderated, and your comments will be published after the approval of the moderators. Your text comments can be modified or deleted at any time. All comments that are posted are moderated by paid employees to ensure appropriate behavior and monitor and prevent abuse and disrespect of users and readers. The moderators also ensure that all questions asked are forwarded to and responded by employees in a timely manner and by the appropriate and qualified employees. The moderators are the dietitians listed under "The NV Dietetic Team"

All users are by default considered as non medical professionals, unless explicitly stated. If you are a health professional giving medical information as a platform user, please list your status as a medical professional so as to be clearly identified.

Please note - We recommend you not include any personal data and will remove all advertising for a site or product.

All platform users and moderators must behave at all times with respect and honesty. If comments are inappropriate moderators may intervene and if a platform users is banned they will be warned or notified before being banned.

Please note regarding response time - The moderator’s is notified automatically with details the instant a comment is posted.

'The information provided on the NutritionVista.com website is designed to complement, not replace, the relationship between a patient and his/her own physician.' The minimum age for the use or participation in these platforms is 18 years of age and is strictly adhered to. By posting a comment all users of this platform undertake to disseminate only information that is true and correct in light of their knowledge.

Tags: Chronic Lifestyle Diseases, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Nutrition, Nutritional Supplements, Osteoporosis, Screening, Sedentary Lifestyle, Seniors Health, Women's Health

© 2007 - 2024 NutritionVista.com. All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. All articles and content written by the Nutritionvista.com team for NutritionVista.com are the sole property of J.L.S Healthcare Pvt. Ltd. Content may not be copied without express permission to do so. If you want to link back to an article, please ensure a working link to the article title is used and is functioning at all times.