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Nutrition BUZZ: General health

Yoga For The Digestive System

Yoga For The Digestive System

Can yoga help with digestion and digestive disorders? Benefits of yoga for the efficient digestion and assimilation of food and in treating constipation 

Tags: Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Stress

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Cancer in Women – Risks, Causes, Symptoms and Treatment

Cancer in Women – Risks, Causes, Symptoms and Treatment

When reviewing cancer a number of factors may be responsible for its development. Some risks can be controlled or reduced. Choosing a healthy lifestyle and preventing exposure to environmental risks can go a long way in preventing the development of several common cancers. 

Tags: Breast Cancer, Cancer, Cancer Diet & Nutrition, Cancer Management, Cancer Prevention, Diet, Eat Healthy, General health, Lung Cancer, Nutrition Counseling, Oral Cancer, Women's Health

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Young? You're Still At Risk From Breast Cancer

Young? You're Still At Risk From Breast Cancer

The incidence of breast cancer is rising among young women, especially in Asia. Most cases of breast cancer in young women are unfortunately diagnosed in the advanced stages, as younger women often ignore the symptoms. NutritionVista offers tips on how to prevent breast cancer, how to conduct a breast self-examination at home, and how to eat healthier to reduce risks for developing breast cancer. 

Tags: Breast Cancer, Cancer, Cancer Diet & Nutrition, Cancer Management, Cancer Prevention, General health, Healthy Lifestyle, Screening, Women's Health

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Colorful Foods - Healthy Foods  -  The Nutrition Rainbow

Colorful Foods - Healthy Foods - The Nutrition Rainbow

There is a strong link between the vibrancy of a food’s color & its health promoting benefits. So the next time you visit your local bazaar, go wild picking a ‘variety ‘ of colors and make a rainbow each time out of your selections. 

Tags: Antioxidants, Cancer Diet & Nutrition, Cancer Prevention, Diabetes Prevention, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Obesity / Weight Loss, Vitamins & Supplements

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Healthy Skin & Hair

Healthy Skin & Hair

Healthy hair and skin together are a reflection of your body’s overall health. Dull, pale skin, and lack lustre hair or excessive falling hair are usually caused by internal disturbances, imbalances or inadequate nutrition. So what is the best solution? 

Tags: Antioxidants, Antioxidants - Anti Aging, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutritional Supplements, Women's Health

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Peanut Allergy Updates 2011 - New Research Offers Hope For Relief?

Peanut Allergy Updates 2011 - New Research Offers Hope For Relief?

Peanut Allergies - Updates 2011 - Research on peanut allergies and management of peanut allergies 

Tags: Allergies, Children's Health, Fats, Food Fads, General health, Health Hazards, Nutrition, Screening

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What Is Gout? (Understanding Gouts symptoms, causes and treatment)

What Is Gout? (Understanding Gouts symptoms, causes and treatment)

Learn more about gout and what causes it. What is Gout? Gout is a type of arthritis. It’s causes - high-purine diet, uric acid buildup. It's symptoms - pain, swelling and inflammation. Gout diagnosis and treatment - medication, reducing alcohol intake. 

Tags: Alcohol Abuse, Diet, General health, Healthy Lifestyle, Men's Health, Obesity / Weight Loss, Renal Diseases, Water

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How To Manage Your Gout? Altering your diet can go a long way!

How To Manage Your Gout? Altering your diet can go a long way!

Learn more about gout and what causes it. What is Gout? gout arthritis causes (high-purine diet, uric acid), symptoms (pain, swelling, inflammation), diagnosis, and treatment (medication, reducing alcohol intake). 

Tags: Alcohol Abuse, Antioxidants, Chronic Lifestyle Diseases, Diet, General health, Men's Health, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Renal Diseases, Seniors Health, Zinc

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The Eternal Teacup – A Cup Full of Health Benefits?

The Eternal Teacup – A Cup Full of Health Benefits?

Tea comes in different forms. Tea has benefits and adverse effects. Studies have revealed that the addition of milk reduces the antioxidant benefits in black tea and the addition of lemon improves the antioxidant availability in tea. 

Tags: Anemia, Antioxidants, Antioxidants - Anti Aging, Eat Healthy, Food Fads, General health, Healthy Foods, Healthy Lifestyle, Oral Health, Sports Health, Stress

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Can My Medication Spoil? YES, So Take Care of It As Instructed!

Can My Medication Spoil? YES, So Take Care of It As Instructed!

The conditions under which we store our medications is critical - If not stored properly, chemical changes may take place which may make the drug ineffective or even produce harmful by products. While we are careful to check the expiry dates of drugs, many of us ignore the storage instructions on the packs of medicines. 

Tags: Alzheimers & Nutrition, Cancer Diet & Nutrition, Children's Health, Diabetes Management, Drugs, General health, Health Hazards, Heart Health, Nutritional Supplements, Pregnancy / Lactation, Seniors Health, Vitamins & Supplements, Water, Women's Health

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Iodine and the Thyroid Hormone

Iodine and the Thyroid Hormone

Iodine deficiency - If fatigue is also accompanied by a type of lethargy or apathy, it may be due to a subclinical condition of a dip in the levels of the two thyroid hormones, T3 and T4 (Triodothyronine and Thyroxin) secreted by the thyroid gland. 

Tags: Anemia, Diet, General health, Healthy Lifestyle, Iodine, Obesity / Weight Loss, Pregnancy / Lactation, Screening

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Do Vegetarians Have a Lower Risk of Developing Diverticular Disease?

Do Vegetarians Have a Lower Risk of Developing Diverticular Disease?

Do Vegetarians have a lower risk of Diverticular Disease? Does a high fiber/ vegetarian diet protect you from getting diverticulitis? A new study out in the British Medical Journal seems to indicate so - read more... 

Tags: Diet, Gastritis, General health, Potassium, Screening, Sleep Deprivation

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Why, The Excuse Of Not Having Time To Cook Is Inexcusable?

Why, The Excuse Of Not Having Time To Cook Is Inexcusable?

Ready to eat foods often contain ingredients that may lead to obesity, heart disease and overall poor health. Trans fats, sodium, refined cereals and high fructose corn syrup are four common and potentially harmful ingredients in ready-to-eat foods that are unhealthy. 

Tags: Diet, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle

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And Now… Death By TV!

And Now… Death By TV!

Long hours spent in front of the TV result in a sedentary lifestyle which could lead to type 2 diabetes, cardiovascular disease and premature death. 

Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, Fitness, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Men's Health, Metabolic Syndrome, Obesity / Weight Loss, Sedentary Lifestyle, Type 1 Diabetes - Juvenile Diabetes, Women's Health

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Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

The importance of nutrition labeling cannot be stressed enough as it helps make the consumer more aware of the nutritional value of the food they are eating, thus helping them make healthier choices and prevent the onset of obesity, diabetes or cardiovascular diseases. 

Tags: Anemia, Eat Healthy, Food Fads, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Mental Health, Nutrition, Nutrition Counseling, Nutritional Myths, Nutritional Supplements, Obesity / Weight Loss, Pre-Diabetes, Sodium, Vitamins & Supplements, Women's Health

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Is Coconut Oil Good or Bad For Heart Health? Coconut's Effects on Cholesterol & Health

Is Coconut Oil Good or Bad For Heart Health? Coconut's Effects on Cholesterol & Health

There is a lot of controversy on the health impact of regular consumption of coconut oil. This article presents all the facts, both negative and positive on the subject. i.e., What is coconut oil composed of, its benefits and is it bad for my hearts health! 

Tags: Cardiovascular Disease, Cholesterol, Diet, Fats, General health, Health Hazards, Heart Health, Nutrition

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The Mid-afternoon Craving - A Dangerous Time For Dieters

The Mid-afternoon Craving - A Dangerous Time For Dieters

A study by Atkins Diet researchers revealed that unhealthy mid afternoon snacking is one of the primary reasons for a diet failing to produce desired results. 

Tags: Diet, Eat Healthy, General health, Healthy Foods, Morbid Obesity, Obesity / Weight Loss, Sedentary Lifestyle

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Dietary Fiber – Adding Years to Life

Dietary Fiber – Adding Years to Life

High fiber diet helps in lowering the risk of CVD, Diabetes, high cholesterol, obesity and also some cancers. Now it has been found that it also helps in adding more years to a life of a person. 

Tags: Antioxidants - Anti Aging, Cancer Prevention, Children's Health, Diet, Fibre, Gastritis, General health, Healthy Foods, Heart Health, Nutrition

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Regular work outs, support lowered fat and sturdier bones

Regular work outs, support lowered fat and sturdier bones

Being active or exercising multiple times a day builds stronger bone cells and less fat cells than just vigorously exercising once a day thus encouraging moderate activity throughout the day. 

Tags: Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Obesity / Weight Loss, Sedentary Lifestyle

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