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High Blood Pressure! What's Potassium Rich Foods Got To Do With It?

Tuesday, May 26, 2009
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Cooking Tips:
Try baking, roasting or steaming when cooking vegetables. Avoid boiling as potassium leaches out into the water during cooking.

CAUTION:

People with underlying kidney disorders must exercise caution with high potassium foods. Consult with the NV dietitians for any clarifications you may have.

Speak to your doctor before taking potassium supplements, especially if you have kidney related health problems


POTASSIUM RICH FOODS (Top Ten Potassium Rich Foods)

Potassium Rich Foods

 

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User Comments

07 June, 2010 | Kanika Jain | Reply

Kanika Jain Hi,
Very true.Not only limiting sodium intake, but having potassium rich diet also helps in reducing blood pressure.

regards,
Kanika Jain
Dietitian
NutritionVista

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