Diabetes

Liver Fat Is More Dangerous Than Belly Fat
Friday, November 20, 2009
Till recently it was always believed that visceral fat (belly fat) was responsible for cardiovascular diseases and diabetes.

Insulin Therapy & Diet Therapy - Partners In Health
Friday, November 13, 2009
The importance of balancing insulin treatment with strict dietary monitoring cannot be underscored.

Diabetes Prevention - Essential Tips.
Thursday, November 12, 2009
Sometimes, small steps or alterations in one's diet and lifestyle can reap long term health benefits.

ABC's Of Diabetes - The Basic Rules of Nutrition Therapy For Managing Diabetes.
Thursday, November 12, 2009
Get your diabetes A, B, C's under control to stay healthier, live longer and have fewer complications.

The Best Exercise & Diet Regimen for Diabetes
Tuesday, September 22, 2009
Discovering that one has diabetes can trigger feelings of confusion and anxiety. However, with some lifestyle modifications of which diet and exercise are the two main components, one can achieve excellent results.

Benefits of Strict Glycemic Controls - Offer Your Thoughts On a Candid Discussion
Friday, June 12, 2009
Lately I have been reading a lot about how disease outcome and even mortality may be adversely affected with tight glycemic control. Many experts are recommending an HbA1C of 7 as satisfactory in diabetic patients, especially older diabetics.

For Diabetics - Assembling Your Diabetes Puzzle.
Friday, November 14, 2008
For diabetics, understanding how their body responds to food, exercise, stress, and medications including insulin is critical. They need to put the pieces of their individual puzzles together to prevent dangerous swings in their glucose levels. and lead a stable, healthy life.

Sam’s Diabetes - An Inspiring Story On the Occasion of World Diabetes Day
Friday, November 14, 2008
Any youth or teen who thinks a diagnosis of diabetes is a life sentence, needs to meet Sam a 16 year old funny, healthy, and oh! so cool dude who just happens to have Type 1 Diabetes.

General health

Kids Health - Role of Nutrition and Exercise in Children's Health, Growth, Development
Saturday, February 27, 2010
Addressing kid's health - kids who eat more fruits and vegetable, consume enough dairy and protein and are active 40-60 minutes daily are less likely to develop chronic preventive diseases such as diabetes and heart disease in adulthood.

Weight Loss - Getting Back To Basics
Thursday, February 18, 2010
Here are a few weight loss tips to keep in mind to help you shave off a few pounds. Call them weight loss tips to lose weight - weight loss tips to avoid gaining weight - get fitter or simply get healthier

What's The Deal With Sodas Calories - Unhealthy?
Wednesday, January 20, 2010
Unhealthy sodas damage teeth, provide empty soda calories and as soft drinks go are considered bad soft drinks for overall health.

Asparagus, The Wonder Vegetable
Monday, January 04, 2010
Enjoying asparagus is an acquired tasts, but one which offers many nutritional benefits. Did you know that this exotic vegetable when had fresh packs quite a healthy punch...

Please Pass Me The Salt!
Monday, December 21, 2009
Research has clearly shown that consuming too much salt can raise blood pressure, which in turn increases the risk of heart attack and stroke.

The Importance of Exercise In The Maintenance Of a Long Healthy Life
Sunday, December 20, 2009
Thirty minutes of daily exercise which can be done as 10 minutes program thrice a day, can keep you fit and healthy.

Nutrition When Travelling - In Hotels & On The Road
Tuesday, December 15, 2009
Eating healthfully while traveling doesn't have to include cumbersome efforts. It's even possible to enjoy foreign cuisine without an intestinal nightmare. The key to success is planning.

Dietary Soy Linked to Lowered Risk of Breast Cancer Recurrence or Death
Friday, December 11, 2009
A recent study in the December 9 issue of the Journal of the American Medical Association has shown that there was a significantly lower risk for death or recurrence of Breast cancer in Chinese women whose diet had decent quantities of soy

Breast Cancer and Mammograms - How often? 2009 Mammography Screening Guidelines
Tuesday, December 01, 2009
Breast cancer- New Screening Guidelines 2009 - The new expert advice on breast cancer screening, says that most women should not start mammograms before age 50, and it’s best for the tests to come every two years.

Getting a Grip On Irritable Bowel Syndrome!
Monday, November 16, 2009
Irritable bowel syndrome is probably the most common gut condition that affects one in ten people at some point in their life.

Acidity and Heartburn - Are My Diet & Lifestyle To Blame?
Tuesday, October 20, 2009
Overeating, consuming greasy, fast food, eating too fast or late in the night, smoking, alcohol consumption are all lifestyle habits that can contribute towards giving us heartburn / acidity

7 Hygiene Tips That Provide Better Protection From The H1N1 Virus or The Seasonal Flu.
Monday, October 19, 2009
Sometimes we forget that the H1N1 flu virus is still lurking around. Simple common sense tips can help protect you and your children.

Growing Evidence Of Combined Benefits of Diet & Physical Activity on Alzheimers Disease.
Thursday, October 08, 2009
Forgetting random names, losing wallets, car keys and forgetting important event dates are typical symptoms of a progressive brain disorder that wrecks havoc in most families when diagnosed.

12 Priceless Foods You Can Afford
Wednesday, October 07, 2009
Who says you can’t afford the best in nutrition? Do we really believe that we have to pay through our noses for healthy food. “This item cost’s more, so it must be better!” Is that your mantra and is that how you shop for your groceries?

Can Cinnamon Oil be An Effective Alternative to Sanitizers? Yes!
Friday, September 18, 2009
The H1N1 - Swine flu epidemic has led to a huge increase in the demand for hand sanitizers in Bangalore and elsewhere around the globe.

H1N1 Flu - Diet & Tips During Fever
Wednesday, September 09, 2009
Should this episode of swine flu be treated any differently than the first round? Will simple hand sanitizers protect you from getting infected or can a healthy diet help by boosting immunity?

What Should You Eat, When You Have No Time To Eat?
Tuesday, September 08, 2009
I Don't even get time to breathe, let alone think about what I should or shouldn't be eating. Does this sound like your mantra?

Can Smoking And Alcohol Contribute To My Acidity And Heartburn Problems?
Thursday, August 27, 2009
After all the smoke has cleared and the beer mug has been emptied to its last drop, come the side effects which we normally don’t associate with these two lifestyle habits – acidity & heartburn.

High Fat Diet Affects Energy Levels & Physical Performance
Sunday, August 16, 2009
Consuming a high fat calorie diet, can make you, your muscles and brain … SLOW!

Watch Out! The Monsoons Are Here!
Thursday, July 23, 2009
And so are the bugs and the bacteria!

Pill Popping – A Killer Lurking in the Shadows
Tuesday, July 21, 2009
Michael Jackson, the epitome of talent seems to have been lost to Diprivan, a lethal medication that never belonged in his home but rather in a strictly controlled and monitored environment where anesthesia was required.

Breakfast - The Intelligent Meal
Wednesday, July 01, 2009
The benefits of a healthy breakfast

Lung & Oral Cancer: Prevention Through Nutrition Is Key.
Sunday, June 21, 2009
Did you know that increased consumption of fruits and vegetables reduces the risk for developing lung & oral cancer, even for those individuals who smoke?

Men's Health - Time To Revisit Screening!
Sunday, June 21, 2009
Now that Father's Day 2009 has passed, make yourself... A 'Preventive Health & Wellness Pledge' that over the next couple of weeks you will:

10 Common Nutrition Myths De-bunked
Tuesday, June 16, 2009
Call them 'ol wives tales, or Grandmas beliefs, myths can often be quirky and cute, until they start to cause harm. Listed below are some common myths that need to be de-bunked as they can greatly impact our longterm health.

Can A Common BP Medication Help Treat Breast Cancer?
Wednesday, June 10, 2009
A recent study reports that a commonly used blood pressure medication, Losartan, may be effective in treating breast cancer caused by over expression of the angiotensin receptor 1 (AGTR1) gene in women.

Understanding A Woman's Risk For Developing Breast Cancer
Wednesday, June 10, 2009
Know all the risk factors: genetic, lifestyle & the unknown...

Breakfast, The Overlooked Meal
Monday, June 01, 2009
EAT SMART Breakfast is the most important meal of the day. So start your day right with your platter full.

Have You Made Raising Your Cholesterol & Blood Pressure A Habit?
Tuesday, May 26, 2009
Why you're never too young to start keeping tabs on your cholesterol & B.P levels!

Burning Up? Tips To Cool Down Your Body
Wednesday, May 06, 2009
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Swine Flu - Dietary Tips.
Wednesday, April 29, 2009
The results are in. The Flu bug wins the Globetrotter race hands down, for being faster and more globally adaptable then us mortal humans could ever hope to be.

Expert Talk- Fad Diets & Libido.
Thursday, April 16, 2009
Ever wonder what advice the Kamasutra gives on Fad diets. It doesn’t!

The Veg Vs. Non-Veg Diet Debate
Saturday, April 11, 2009
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HPV/DNA Vs. Pap Smear Testing In The Detection Of Cervical Cancer - A Few Questions.
Thursday, April 09, 2009
A study was recently completed on low cost molecular HPV/DNA tests for the detection of Cervical Cancer in women over 30 years of age.

Are You A Member Of The Club, “There’s a Hole In My Wallet."
Wednesday, April 08, 2009
Does the hole in your wallet seem to be getting bigger lately? Does shopping for groceries make your palms sweat due to a seriously empty money holder?

Cervical Cancer, Can It Strike Really Young Women?
Wednesday, April 01, 2009
I am a very healthy 27 years old woman! Can I get cervical cancer? YES!

India: Food Based Dietary Guidelines. A Follow Up
Friday, March 27, 2009
In a country that has long prided itself in its heritage, culture and healthful diet, India is now seeing the first casualties of globalization in the form of overweight, obesity and related health disorders.

What About Me?
Saturday, March 07, 2009
Do you feel like you are on an express train that doesn’t make any station stops, or worse yet, that the train is going too fast for you to jump off? Well if you are a young woman burning the candle at both ends, you must be on that train, you just don’t know it yet!

Supplements Proving To Be A Double-edged Sword!
Sunday, February 22, 2009
Multi-million dollar marketing blitzes have done their job in convincing the average consumer that supplements help prevent and protect many serious illnesses including cancer. Individuals today are increasingly consuming vitamin supplements to complement their nutrient intake from foods. But is this warranted? What does the latest research indicate?

Healthy Eating! Where are the men in this picture?
Friday, February 20, 2009
Are diet & nutrition only for women? How do we get men to be more proactive with regards to what they eat?

Drinking For A High - Don’t bet your life on it!
Sunday, February 15, 2009
How often have you heard the following phrases, or uttered them yourself... I dare you to chug five of these babies down in 30 minutes flat! Are you going to prove you’re the man! Don’t be a wus! Only to later find your head in the toilet, spewing your guts out and feeling like you have a lampshade over your head. Most of us genuinely believe that we can drink a few and still be in control. But can we?

Countdown To Valentine's Day
Wednesday, February 04, 2009
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Foods That Can Uplift A Down Mood
Friday, January 30, 2009
When most people are depressed they may turn to overeating, starving or binge drinking. Don’t give in to these. Emotional eating as this is often called makes you hide behind these feelings/problems that should actually be tackled.

Driving Away The Depression ‘Lows’
Friday, January 30, 2009
Lately, her friends had noticed a clear shift in her demeanor and way of dressing; they had both taken on an uncomfortable tone. She had stopped wearing makeup, didn’t return their calls or text messages. Her eyes had bags under them, and she admitted to Chitra, her best friend that she wasn’t sleeping well at night. Chitra also smelled smoke on her breath and upon questioning Bubbly admitted she had started smoking 10-12 cigarettes daily.

Should I or shouldn’t I drink those heavenly cups of caffeine?
Tuesday, January 27, 2009
She loves me, she loves me not! She loves me, she loves me not! It’s the same story with caffeine, where research has fluctuated for decades on whether caffeine is good for us or not. Should we be having our daily tea and coffee fixes or not?

Insomnia: Should I lose sleep worrying about it?
Friday, January 23, 2009
Ever have that feeling that if you go to bed too early, you will miss out on your favorite television shows, or on your online gossip sessions with buddies halfway around the world? Think about it -- we're turning into an insomniac planet.

Breathtakingly Fresh
Wednesday, January 21, 2009
Bad breath, or halitosis is a strong noticeable odor emanating from the mouth. There are primarily two types of foul breath. One that occurs when the bacteria grow on food particles that are left behind in your mouth, under your tongue and in between your teeth. These bacteria release sulfur compounds that make your breath foul smelling. The other type is when you have eaten foods that give off pungent oils and odors such as garlic, onion and cabbage.

Crossing the finish line without hitting up against the wall!
Friday, January 16, 2009
Where marathon races are concerned, being the fittest or the most talented runner are important factors in determining who crosses the finish line first, but in the end what matters the most is training, strategy and stamina. These five factors are all bound together by nutrition.

Making these our favorite foods, coz we love our heart!
Wednesday, January 14, 2009
The latest results in from medical research show that foods that help fight CRP (C-reactive protein,) now a better understood blood-borne marker of inflammation, give us a better chance at fighting clots that block blood flow to the heart. These studies are based on understanding how biochemical fluctuations cause heart attacks and strokes to happen. Traditionally, these nutrient rich foods are part of a staple diet from the Mediterranean countries of Greece, and Italy.

Drop A Dress Size In Two Weeks
Monday, January 12, 2009
Corinne, a vivacious 23-year-old from Delhi is getting formally engaged in two weeks with her marriage following in another two months. What happened today had left her sweating! She had been trying on her engagement outfit, when she got the fright of her life. The buttons on her blouse were peeping open, and worse yet, the bottom one had popped open when she had bent over.

Six Easy Steps To Lose Weight
Saturday, December 27, 2008
A glimpse of how easily we can eat empty calories on a daily basis.

Is Stress Worsening Your Bad Habits?
Saturday, December 27, 2008
A new Scottish study suggests that stress and anxiety increases your risk for cardiovascular disease by nearly 50%

For Women On The Run
Wednesday, December 24, 2008
Once upon a time women led simpler lives raising families, cooking food at home, doing all the chores themselves, and going to bed early as there was no TV.

Terror Aftermath: How To Cope With Stress
Thursday, December 04, 2008
Mumbai was attacked by terrorists last week and collectively as Indians we feel stressed -- we not only feel the pain of those who suffered at their hands, and the anguish, but also a feeling of helplessness. Can we ever return to our lively pubs, cafes and movie theatres without looking at the person next door with suspicion?

Can Eating Affect My Mood? It not only can, it does...
Wednesday, December 03, 2008
Visualize, eating a plateful of chicken biryani that soon after lights up red and yellow signals in your brain, or instead imagine eating a bowl of salad which lights up blue and green signals, and what about a warm cup of milk at bedtime? Perhaps that would light up pastel shades of soft sky blue?

Suffer From Crippling Headaches? Here's a Little Help...
Tuesday, November 25, 2008
What is a headache? Duh!!! Dumb Question, Right? No, we’re not kidding, this Q actually has an important answer... Bcoz, we are all stressed out and running on empty.

10 Simple Tips For Healthier Living
Saturday, November 22, 2008
Start your day with a good breakfast. It refuels your empty tank, to get you going after a long night without food...

Backaches & Muscle Pain? Alter Your lifestyle!
Monday, October 13, 2008
Let's try a little game of prediction, shall we? Can you tell what's in your future? Do you have psychic abilities?

HHS Announces Physical Activity Guidelines for Americans. Press Release - HHS.gov
Tuesday, October 07, 2008
Adults gain substantial health benefits from two and a half hours a week of moderate aerobic physical activity, and children benefit from an hour or more of physical activity a day, according to the new Physical Activity Guidelines for Americans. The comprehensive set of recommendations for people of all ages and physical conditions was released today by the U.S. Department of Health and Human Services.

Young? You're Still At Risk From Breast Cancer
Monday, September 29, 2008
It was out of the blue that Kamala Krishnan* noticed a lump on her right breast a year ago. "I ignored it. The thought of cancer did not even occur to me -- after all I was only 26 years old," she says.

Are Belching & Burping – Crimping Your Social Scene?
Tuesday, September 16, 2008
A belch is an embarassing event for both the person belching as well as for their companion.

Lifestyle Diseases – A Dilemma For The Hip Indian Teen.
Tuesday, September 16, 2008
Do you have to hold your breath in, to button your jeans? Have the buttons on your shirt popped off occasionally? Do your friends laugh at you while you eat lunch?

Has a Good Night’s Rest Been Laid to Bed
Sunday, September 07, 2008
It’s the middle of the night… you’re still tossing and turning…without a wink of sleep. Uncomfortable with all the rumbling noises in your stomach…you get up and head for the kitchen or the refrigerator to find some chow. Do these images of insomnia sound familiar?

Diet During Fever in Children
Friday, August 22, 2008
Usually children are more susceptible to fevers & infections than adults. Low grade fever (below 102 degree Celsius) can be treated at home with good nutrition, rest & with or with out medications.

Men- It’s Time To Address Your Stress
Friday, August 01, 2008
How many times do we convince ourselves that overstretching our brains with work, family life, financial issues as well as health concerns will not impact our long term health.

Breakfast Essentials
Tuesday, June 10, 2008
EAT SMART Breakfast is the most important meal of the day. So start your day right with your platter full.

What's Your Water Quotient?
Thursday, May 22, 2008
Explore the needs of the forgotten nutrient, " WATER"

How To Keep Your Child's Heart Healthy. By. Dr. Sunita Maheshwari, Pediatric Cardiologist
Sunday, May 11, 2008
Did you know that Indians are four times more likely to suffer a heart attack compared to other ethnic groups? Did you know that college students can get heart attacks? Indians under 40 are at a tenfold higher risk to suffer a heart attack than blacks, Caucasians, Chinese and Japanese studied in the same age range.

What's Your Water Quotient
Saturday, May 10, 2008
It is H2O that makes you zing, look beautiful or handsome, muscles strong, body energized, hair and nails healthy and your body pulsating with life. Stop drinking it and your skin becomes as parched and pale as the rippled sand in the Kalahari Desert.

Watch what you eat, you always have a choice!
Thursday, April 24, 2008
EAT SMART You get your energy from what you eat. Make sure it’s the right kind.( For teens ,especially who are sporty but not into any organized sportive activitity ).

Psoriasis
Sunday, March 02, 2008
“It is psoriasis!” Informs the doctor as he looks over the red scaly, inflamed patches on your arms and legs, and in some areas a thickening of the skin. (Psoriasis appears like fine silvery scales when scratched.They itch and feel uncomfortable) It is the protective mechanism of the skin when the body’s immune system is threatened.

Erectile Dysfunction – Can Foods Really Cure?
Sunday, February 10, 2008
Did you know that Erectile Dysfunction (ED) can affect as many as 35 to 50 percent of men over the age of 50 globally but is often ignored as an important public health issue in most countries.

Parkinson's in Men - A Devastating Diagnosis
Sunday, February 03, 2008
Did you know that men are more prone to suffer from Parkinson’s disease (PD) than women?

Male Menopause
Saturday, February 02, 2008
Men and menopause? Impossible!

Heart Disease

C-Reactive Protein – A cause of heart disease or an eye witness to it?
Thursday, July 02, 2009
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HDL & LDL Cholesterol - The Role Of Cholesterol Lowering Foods
Thursday, July 02, 2009
Understanding the benefits, addressing the hazards.

Healthy & Young - Then Why Is My Total Cholesterol Above 200?
Tuesday, May 19, 2009
What should I do about it?

Love Handles... Can Your Heart ‘Handle’ Them?
Thursday, April 23, 2009
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Hypertension

Low Potassium Consumption = High Blood Pressure! (Role of Potassium Rich Foods)
Sunday, December 27, 2009
Is low Potassium consumption as potent as high Sodium consumption in raising blood pressure?

20 Something! What’s High Blood Pressure Got To Do With Me?
Friday, July 31, 2009
High blood pressure (or hypertension), also known as the silent killer is dependent on certain risk factors that an increasing number of young Indians are falling prey to.

Glutamic Acid (an Amino Acid) in Vegetables Could Help Reduce Hypertension
Sunday, July 12, 2009
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Nutrition

Potato Chips an Obesity Dilemma or Healthcare Hazard?
Monday, March 08, 2010
Potato chips - the beloved snack for all ages may be even more unhealthy than you think. Read on before you break open your next bagful or order in a large fries to go with your fast food order.

Chromium - Is It A Super Mineral?
Monday, February 22, 2010
Unlike Sodium or Calcium, Chromium is a mineral that humans require in trace amounts

Vitamin E - Role of Vitamin E With Exercise
Wednesday, February 03, 2010
Adequate Vitamin E intake and its benefits to the body in conjunction with exercise are important to understand. Daily exercise with a diet rich in Vitamin E is the ticket to a healthy heart, muscular strength, weight loss, better mood and a higher sense of well being.

Vitamin D Role in Athletes Body - Are diets & lifestyle contributing to their Vitamin D deficiency
Wednesday, February 03, 2010
Recent research has been focusing on the crucial link between Vitamin D status and level of athletic performance. Are typical athletes deficient in Vitamin D?

Nutrition For Mumbai Marathon Runners - What To Eat The Night Before The Marathon
Thursday, January 14, 2010
The 2010 Mumbai Marathon is finally here and you are running to make your family proud. Here are a few tips to help you prepare your mind and body to see you through to the finish line.

Nutrition for Athletes - Sports Nutrition– Some FAQ's
Tuesday, January 12, 2010
What is the best type of fuel for sports training?

Garlic Boosts Immunity Against The Common Cold!
Saturday, December 19, 2009
Garlic can make people swoon from its divine heavenly aroma when freshly baked, or faint from hellish malodors that emanate from one’s breath post consumption!

What is Folic Acid? (Vitamin B9, Folate, Pteroylglutamic acid)
Monday, December 07, 2009
Folic acid is a type of B vitamin. It is an essential nutrient, because it cannot be synthesized by the body. It is water-soluble.

Nutrition For The Elderly
Saturday, December 05, 2009
The foundation of nutrition for the elderly rests on a well-balanced diet, for it is optimal nutrition that helps delay the leading causes of death.

Folic Acid - Latest Studies Show Megadosing May Be a Cancer Hazard
Friday, December 04, 2009
Latest studies out of Norway are implicating megadosing of folic acid to potentially be a risk factor for certain cancers, one of them being lung cancer.

Preventing Nutrient Loss During Cooking
Wednesday, December 02, 2009
Cooking often leads to destruction of some amount of nutrients. Excessive losses however, can be reduced through careful pre-preparation and during the cooking process.

Bone Health - Beyond Calcium
Tuesday, November 17, 2009
Osteoporosis has often been called a “silent disease” because it can creep up on you without any specific symptoms. In osteoporosis, the bone structure deteriorates so much that even a slight strain can result in a fracture.

Can a Very Low-Carbohydrate Diet And a Low-Fat Diet Affect Mood and Cognitive Function?
Friday, November 13, 2009
Obese individuals tend to have better mood and an improved psychological state when they lose weight.

Essential Carbohydrates - Misused and Misunderstood
Thursday, November 12, 2009
Unhealthy fad diets have labeled carbohydrates as the bane of weight loss efforts. Is that true? Are carbohydrates our number one health enemy?

Magnesium - A Balancing Act In Our Hectic Life
Wednesday, September 16, 2009
Magnesium is basically a regulator for our body, helping our body balance hundreds of processes simultaneously.

Colorful Foods - Healthy Foods - The Nutrition Rainbow
Friday, August 07, 2009
There is a strong link between the vibrancy of a food’s color & its health promoting benefits. So the next time you visit your local bazaar, go wild picking a ‘variety ‘ of colors and make a rainbow each time out of your selections.

Protein Rich Foods - Building A Healthy Foundation – One Protein Brick At A Time
Tuesday, August 04, 2009
Childrens growth and development is dependent on a diet that meets daily recommended servings of protein

Is Your Child A Picky Eater?
Saturday, August 01, 2009
Children can be very picky when it comes to food.

Iron Rich Foods For Iron Deficiency Anemia Treatment
Sunday, July 26, 2009
Iron Rich Foods are essential for iron deficiency anemia treatment. Foods rich in iron are a key element of treating children with iron deficiency anemia symptoms and women with anemia.

Eating Healthy When On A Business Trip
Wednesday, July 01, 2009
A few tips for when you're on the road, sitting down to yet another fast food meal, or a calorie loaded buffet...

Zinc - The Powerhouse Nutrient
Sunday, June 21, 2009
Zinc a micro mineral or a miracle nutrient? Indeed, this nutrient serves it's purpose, though it's need is in micro levels (15mg or less). Zinc is rightly called as the fountain of youth mineral, & is well understood to be key for proper GROWTH, DEVELOPMENT & MATURITY.

Food Sources: Hidden Salts
Thursday, June 11, 2009
All foods contain sodium in varying degrees. It can be inherently present in trace amounts, or added in as a flavoring or a preservative. Let's look at where all this hidden salt /sodium in foods is coming from?

Convenience Foods - Inconvenient For Our Health.
Thursday, June 11, 2009
Even though one is juggling work and home and time is a precious commodity, there is no reason to turn your daily menu plan into a packaged foods sales brochure. You MUST weigh the cost to your health.

Foods During Pregnancy - Part 2
Monday, June 01, 2009
With the euphoria of finding out one is expecting comes the anxiety, and the thought, “I hope the baby is born healthy!”

High Blood Pressure! What's Potassium Rich Foods Got To Do With It?
Tuesday, May 26, 2009
We’ve all been told that we need to cut back on our sodium intake if we have high blood pressure.

BANANAS! By. Dietitian, NutritionVista.com
Monday, May 25, 2009
The banana is the most unappreciated fruit on many a fruit platter. This is, despite it being one of the most nutritious, cheapest and easily available of fruits.

CANTALOUPE - love it, need it, want it, enjoy it.
Sunday, May 24, 2009
Who would have thought that the delicately fragranced and succulent cantaloupe could be a powerful disease fighter. We all reach out for apples, oranges, grapes and bananas, but seldom give respect to a fruit that is equally deserving of accolades.

The Pregnancy Series - Part 1 - Role of Nutrition & Foods During Pre-Pregnancy
Thursday, May 21, 2009
The difference between just having a baby & having a healthy baby rests on micrograms.

We Know Some Fats Are Heart Healthy...But What Are The Facts
Sunday, May 17, 2009
Over the past 20 years, there has been a dramatic increase in the scientific scrutiny of, and public interest in omega-3 and omega-6 fatty acids and their impact on personal health.

Could Folate Help Prevent A Broken Heart!
Friday, May 15, 2009
Folic acid is once again in the news after a study published this week shows that fortification of staples with folic acid may reduce prevalence of congenital heart defects in neonates…

7 Common Yet Essential Nutrients.
Tuesday, April 28, 2009
Why eat boring and healthy food when you can just as easily take a supplement?

Top 10 Fat Burning Foods
Monday, April 20, 2009
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Shred it, Toss it, Grow it, Enjoy it, Follow it!
Tuesday, April 14, 2009
Have you done any computer courses online recently, or a language program? Well today we are giving you an online crash course on salads!

March Is National Nutrition Month
Sunday, February 15, 2009
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Women Need 400 Micrograms of Folic Acid Every Day
Thursday, January 08, 2009
January 5–11, 2009 is National Folic Acid Awareness Week. According to a Centers for Disease Control (CDC) release, every woman of childbearing age who could become pregnant should consume 400 micrograms (mcg) of folic acid every day.

Vitamin C, E & Beta Carotene Supplements Provide No Added Protection From Cancer.
Wednesday, December 31, 2008
A randomized, controlled study by Dr Jennifer Lin and her associates of Harvard Medical School suggests that "there are no overall benefits or risks of vitamins C and E and beta carotene supplementation in the primary prevention of total cancer incidence or cancer mortality."

Need for Implementation of Food Based Dietary Guidelines, By. Sunil Jhangiani, M.D., MBA, FACP
Thursday, December 25, 2008
Since 1996, majority of the countries have committed themselves to the development and implementation of food-based dietary guidelines (FBDG). Simply put, it is nutrition information and advice to the general public based on dietary patterns characterized by the consumption of foods.

Vitamins & Minerals: To Supplement Or Not To Supplement, Is the Question!
Wednesday, December 24, 2008
As research into nutrition has advanced, micronutrients such as vitamins and minerals are receiving more and more attention, not only among scientific researchers but also from health-conscious consumers.

FIGS, The Bone Density Promoter
Friday, December 19, 2008
NutritionWeek- Day 3. The best and most absorbable source of calcium is from dairy products like milk, cheese and yogurt. But did you know that FIGS, are a fruit source of calcium (168 mg in 4 nos of dried figs, which is got from a little more than ½ cup of skim milk or 48-50 almonds or around 1 oz of cheese).

Oh! Sweet Potato. How Sweet is Your Nutrition?
Thursday, December 18, 2008
Why has the sweet potato been given such a bad rap over these years. Is it that it has the word sweet in it and so people equate that to mean something unhealthy with hidden calories.

BROCCOLI –The ‘Exotic’ Cauliflower
Wednesday, December 17, 2008
“Broccoli,” the more chic member of the cabbage family, possesses abundant, rich, forest-green florets, arranged in a perfect tree-like fashion on branches that sprout from a thick, edible stalk.

POMEGRANATE – Magical Elixir For Optimum Health
Wednesday, December 17, 2008
Eating a pomegranate tickles the palate as the juicy pearls pop open when munched on. The flavor is both tangy and sweet, the seeds as crunchy and luscious as their color, the fragrance distinctive and alive.

Foods That Cut The Risk Of Cancer
Friday, December 12, 2008
For those who are seeking the eternal fountain of youth, here's an itsy-bitsy bit of reality check: No single food or food substance can help protect you against cancer. There are a host of other risk factors at play. Nevertheless, there is hope for those who do seek it...A magical elixir can be found in consuming the right quantity of the right foods.

How To Be A Loser
Thursday, August 28, 2008
EAT SMART ‘Fast’ and ‘losing weight’ don’t go together. You need to learn to balance, says PADMASHRI SHANMUGARAJ

Need for Implementation of Food Based Dietary Guidelines. By. Dr. Sunil S Jhangiani
Friday, August 01, 2008
Since 1996, majority of the countries have committed themselves to the development and implementation of food-based dietary guidelines (FBDG). Simply put, it is nutrition information and advice to the general public based on dietary patterns characterized by the consumption of foods.

Hello New Mothers
Friday, August 01, 2008
World Health Organization (WHO) has joined the World Alliance for Breastfeeding Action in celebrating World Breastfeeding Week from 1 - 7 August 2008.

Dieting A Perilous Journey!
Friday, July 18, 2008
Look at that gorgeous body, isn’t that a waistline to die for! Wow, those clothes on that model would make me look like a diva!

The Importance of Glycemic Index
Thursday, July 17, 2008
Glycemic Index has gained a lot of attention in the last few years. Though it is mostly used by the diabetic population, sometimes those who want to lose weight also use this tool.

Foods That Provide Relief From Summer Heat
Thursday, May 22, 2008
With perspiration dripping down your forehead, your head feeling as heavy as your legs, you search for the magic elixir that will provide relief to your overheated body.

Mom's To Be - Understanding Folic Acid. By. Dr. Sunita Maheshwari, Pediatric Cardiologist.
Sunday, May 11, 2008
On the occasion of Mother's Day - You may be a healthy women who does not smoke, drink or take any medications during pregnancy. And yet you may deliver a baby who has a heart or brain defect.

A Career in Dietetics!
Monday, May 05, 2008
Today the buzz on the health beat is fitness, nutrition and quality of life. Though many people are becoming health conscious, and leading longer and more productive lives, they seem to be floundering with their dietary intakes, leading to poor overall health and falling prey to chronic preventable diseases such as diabetes, heart disease and also obesity.

Ten Ways To Enjoy Vegetables Yor Way.
Monday, April 14, 2008
Ten Easy Tips for Vegetables Your Way. By. V.Iyengar, Dietician NutritionVista.com

Ten Ways To Enjoy Fruits Your Way
Wednesday, April 09, 2008
Be creative and bold by trying out new fruit combinations. Your body will thank you for it!

Build Your Body Beautiful With The Right Kind Of Nutrition
Wednesday, April 09, 2008
A skimpy breakfast, a hurried lunch, and then an evening binge on junk food, is typical of your day’s meals, isn’t it?

Nutrition: A new frontier for the hospitality industry,
Wednesday, April 02, 2008
Dr Sunil Jhangiani writes about the increasing need in the hospitality sector to take care of its clients’ special dietary needs

Eat smart to stay smart
Thursday, March 27, 2008
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Watermelons: A Natural Viagra?
Saturday, March 01, 2008
A juicy red watermelon has often quenched the thirst of many a soul in summer. Now scientific evidence points to both the white rind and the red flesh of the watermelon having amazing levels of phyto-nutrients that provide not only health benefits to men but go way beyond just being ordinary thirst quenchers on a hot summer day.

Dietary Intervention In Prostate Cancer - The Latest Facts
Sunday, February 10, 2008
Prostate cancer is the most frequently diagnosed cancer in males; and in some aspects, appears to be a part of the natural aging process.

Conjugated Linoleic Acid (CLA) & Weight Loss
Wednesday, January 09, 2008
The long-term effects of conventional weight-management programs are unsatisfactory, and alternative therapies, including dietary supplements, are repeatedly used by obese persons in society. Although the use of dietary supplements is widespread, the documentation on their efficacy and safety is not convincing.

The Atkin's Diet - Is The Fallout From It's Hype Worth It?
Wednesday, January 02, 2008
For most of the past decade, there has been much hype about the Atkins diet. This diet focuses on quick, effective ways to lose weight through high-protein and low-carbohydrate foods. It entails very low carbohydrate consumption – less than 20 grams daily!! The term used to describe diets that produce such a biological effect is “ketogenic”; hence, Atkins is a ketogenic, low-carbohydrate (KLC) diet.

Nutrition now at your fingertips, DECCAN HERALD, Bangalore,
Friday, November 23, 2007
Success has its side effects. It is coming out in the form of chronic lifestyle diseases. Especially in Bangalore where there is a large community of IT people with disposable income.

Obesity

Breast Feeding As a Prophylaxis in Preventing Metabolic Syndrome in New Mothers
Saturday, February 27, 2010
Breast feeding has so many advantages including building immunity for the baby and ensuring better health for the mother that it is worth every effort for a new mother to ensure that she breast feeds her infant for however long she can.

Role of Obesity in Low Sperm Count & Male Infertility
Wednesday, February 24, 2010
Several theories have been making rounds with regard to the role of obesity in male infertility. Nevertheless an old adage still holds good of 'what is bad for a mans heart is bad for his member'

Metabolic Syndrome - The Clear Indicator of Future Health Problems
Tuesday, October 06, 2009
The term metabolic syndrome refers to the concept of clustering risk factors that lead to cardiovascular diseases, diabetes mellitus and other chronic illnesses.

Brown Fat Cells…New Heroes In The War Against Obesity?
Monday, August 03, 2009
Is it possible for someone to be of normal weight yet obese? Unfortunately, yes!

Milk And Weight Loss- A Slimmer's Breakthrough, Or Not?
Wednesday, July 01, 2009
Most people know that to lose weight, they'll need to eat less and move more. However, new research suggests you may have better luck if you include milk in your new routine. Milk is one of the main providers of calcium, a mineral that not only helps to keep bones strong, but may also help us lose weight.

When Children Snore! Is It Funny or Dangerous!
Thursday, June 11, 2009
It is common knowledge that an obese child is NOT a healthy child. But, did you know that if your child is obese, his extra pounds could put him at risk for sleep apnea, a serious, debilitating and potentially life-threatening sleep disorder?

Natural Diet / Weight loss pill “Hydroxycut.”
Thursday, May 07, 2009
Review claims, results & side effects. Safe or extreme?

Weight Loss Plateau
Friday, March 27, 2009
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Does Calories ‘In’ < Calories ‘Out’ Spell Weight-loss?
Thursday, March 26, 2009
So, what does it take to lose weight healthily - the popular ‘low-carb’ diet or the conventional ‘low-fat’ diet? The answer is….it doesn’t matter, as long as a calorie deficit is created, says the largest-ever controlled study of weight loss methods, published today in The New England Journal of Medicine. More than 800 overweight adults participated in this study.

The Truth Behind Weight loss Pills.
Tuesday, February 03, 2009
Ritu heard every word but didn’t want to listen to what her husband had to say. Raj went on “Those weight loss pills may sound heaven sent, the ingredients may be listed as natural herbs, the manufacturer is a renowned global supplier, millions of users are supposedly benefiting,” He went on angrily, “But Ritu, you don’t have to resort to taking these.” “Just cut back on eating those extra snacks and eat lighter at night.”

Expanding Waistlines Pose Greater Stroke Risk.
Monday, December 29, 2008
Latest studies from Germany indicate that abdominal fat that determines waist-to-hip ratio was the strongest predictor of stroke and TIA risk.

Growth in IT sector has spurred growth in men's obesity
Thursday, December 25, 2008
In the past decade, rapid socio-economic growth in the IT sector has spurred lifestyle changes... that have in turn promoted the development of health risks within the IT male population, leading to a spike in abdominal obesity.