Potassium Rich Foods | Potassium Deficiency Symptoms

Potassium, Potassium Rich Foods

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POTASSIUM BASICS

Potassium is a major mineral that is necessary for normal growth and for making proteins from amino acids that come from your diet. Potassium is also needed for metabolizing carbohydrates.

Potassium is an electrolyte, which means it carries an electrical current. Electrolytes regulate the pH2 and fluid balance of your body. Most of the potassium in your body is found in the cells of your body

POTASSIUM - Daily Requirements

1 to 3 years 3 g per day
4 to 8 years 3.8 g per day
9 to 13 years 4.5 g per day
14+ years 4.7 g per day

POTASSIUM DEFICIENCY SYMPTOMS:

Potassium is abundant in a normal diet because it is found in most plants and animal-based foods, so potassium deficiency due to diet is unlikely. More commonly, potassium deficiency is due to medications or certain diseases.

POTASSIUM RICH FOODS

Dietary sources include dried fruits; legumes; meats; poultry; fish; soy; bananas; citrus fruits; potatoes; tomatoes; broccoli; mushrooms; dark, leafy green vegetables and dairy products.

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Potassium, Potassium Rich Foods

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