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It was quite embarrassing for me when I was weighting 88 kg with hip 36inches 4 months ago and it was a colleague who inspired me to lose some weight. I know the fact that if I do work out, I would reduce my weight over a period time. But my focus is...[Read More]

Suresh Padmanabhan

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NutritionVista Super foods are nutrient rich and healthy. Good for weight control, diabetes, heart disease and cancer.

Super Foods

Apricot
(qty 4 sm.) Calories 68
Very good source of vit. A & C. It is also a good source of dietary fiber & potassium. Good for overall health.

That Figs are a Bone Density Promoter
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www.NutritionVista.com provides web-based nutrition tools and services that enable consumers to take charge of their own health. Our clinical nutrition programs provide online nutrition counseling services for weight-control; nutrition therapy for managing diabetes and cancer and customized menu plans to lower cholesterol. Our online nutritionists provide health risk assessments, diet evaluations, guidance and support to address the consumers underlying health conditions and personal likes and dislikes.

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