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I am eating right and I have been instructed on an exercise regimen that fits my time schedule. I do not feel pressured. I am losing weight the sensible way and in no way do I feel deprived of any foods. I have added salmon to my diet, oat bran at br...[Read More]

Evelyn Leftridge

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NutritionVista Super foods are nutrient rich and healthy. Good for weight control, diabetes, heart disease and cancer.

Super Foods

Blueberries
(50 berries) Calories 39
Very good source of vit C, K & manganese. Good source of dietary fiber. Good as anti-carcinogenic, weight loss, overall health.

Vitamin A keeps eyes and skin healthy and helps to protect against infections?
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