Get A Weekly Byte of Nutrition Health Assessment  •  Recipes  •  NV Articles  •  About Us  •  Kids  •  Archives The Many Health Benefits Of Exercise Make them a part of your life! Exercise is all about enabling one to live a healthy and disease free long life. In today's obesogenic environment, exercise has become synonymous with preventive health care. Exercise must become an integral part of our daily routine just like brushing teeth, bathing etc are performed on a daily basis. Exercise benefits us from the time we are infants - irrespective of age, gender and physiological status. Three key points to remember regarding exercises: 1. Aim to exercise 300 minutes each week - gradually increasing it to 400 minutes per week. (60 minutes, 5 days a week) (Log in your exercise minutes) 2. The exercising must raise your heart rate to your target rate (Target Heart Rate calculator) 3. Aim for the exercising to burn a minimum of 250-300 calories daily. Log into your diet and exercise trackers to see how many calories you've eaten and burned. Recipe Of The Week (Membership required) Flaxseed Dressing - tossed on salads or as a dip No. of calories per serv: 50 No. of servings in this recipe: 20 This basic recipe has:  • Low Fat  • Low Cholesterol  • Low Salt Search More Recipes Nutrient Of The Week Vitamin E - Essential for healthy skin, vision & to combat oxidative stress. Top 10 Foods At A Glance... For Those Participating in Sports and Athletes Nutrition 3 Steps to Weight Loss & Better Health. 1. Evaluate current health status 2. Maintain food and exercise diary 3. Appraise your health risks Articles This Week • Vitamin D Role in Athletes Body Recent research has been focusing on the crucial link between Vitamin D status and level of athletic performance. • The Importance of Exercise In The Maintenance Of a Long Healthy Life Thirty minutes of daily exercise which can be done as 10 intensive minutes program thrice a day, can keep you fit and healthy. • Nutrition for Athletes - Sports Nutrition – Some FAQ's What is the best type of fuel for sports training? • The Best Exercise & Diet Regimen for Diabetes Lifestyle modifications of diet and exercise are the two main components for managing a diabetes diagnosis. Nutrition Tools SETTING HEALTH GOALS Have you considered setting up actual health Goals. We have set up an easy system that enables you to see what your body's ideal parameters are and how you can work with them to reduce your health risks. This site complies to the HONcode standard for trustworthy health information: verify here. NutritionVista.com team of nutritionists is trained to provide guidance based on best accepted clinical practices for weight loss and chronic disease management. NutritionVista.com is the most comprehensive preventive health portal that is disease specific, reliable and accredited by the Health on Net Foundation. With NutritionVista.com you can find simple diet strategies that are customized to your health needs, personal likes and dislikes, cultural preferences and are easy to follow. With Nutritionists In New Delhi  •  Mumbai   •  Gurgaon   •  Bangalore   •  Ahmedabad   •  Lucknow   •  New York   •  Bronx Privacy Policy  •  Disclaimers