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Focus: Keeping healthy during the summer months!!

Preventing both bacterial - gastrointestinal infections & dehydration.
RECIPES:
Home prepared is easiest & most hygenic.
Go for easy nutrition
this summer with-
  • Luscious mangoes
  • Exotic kiwis
  • Ripened raspberries
Register to access our healthy recipes
Keeping healthy during the summer months!!
Recipe Of The Week (Membership required)
Muskmelon/Cantaloupe in Mint Sauce
Recipe Of The Week - Muskmelon/Cantaloupe in Mint Sauce
No. of calories per serv: 44
No. of servings in this recipe: 5

This recipe has:
 • Low Salt
 • Low Fat

Search More Recipes
Nutrient Of The Week
Ascorbic Acid - Whats that?
Nutrient Of The Week - Vitamin C
Its our favorite vitamin - vitamin C
Top 10 Foods At A Glance...
TO BEAT THE SUMMER HEAT
To beat the summer heat
3 Steps to Weight Loss
& Better Health.
1. Evaluate current health status
2. Maintain food and exercise diary
3. Appraise your health risks
Articles This Week
• Water: How much should I drink every day? “My Water Quotient”
Water — Know how much water to drink to remain healthy and prevent dehydration
• Diet & Lifestyle Tips On Managing Depression and Making The Blues Fade Away
Clinical depression is a chronic illness that often requires long-term treatment and counseling.
• Burning Up? Tips To Cool Down Your Body
Tips on how to prevent dehydration & heat stroke !
• Midlife Weight Gain in Women - Primary Cause - Lack of Physical Exercise
Causes of weight gain, fitness tips and strategies to minimize weight gain after menopause
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This site complies to the HONcode standard for trustworthy healthThis site complies to the HONcode standard for trustworthy health information:
verify here. 		NutritionVista.com is the most comprehensive preventive health portal that is disease specific, reliable and accredited by the Health on Net Foundation. With NutritionVista you can find simple diet strategies that are customized to your health needs, personal likes and dislikes, cultural preferences and easy to follow.

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