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Get A Weekly Byte of Nutrition
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WEIGHT
LOSS - GETTING BACK TO BASICS |
When it comes to the basics of weight loss, it's calories that count. Weight loss
happens simply when you burn more calories that you consume.That can be achieved
by reducing your portion sizes of food and drinks and increasing total weekly physical
activity minutes. Once you understand that basic balance, you're ready to set your
weight-loss goals and make a plan for reaching them.
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Throughout your weight loss effort, what's most important is to retain health and
sustain the weight loss forever. There is only one way to do that, and that's by
making long-term positive changes to your diet and lifestyle which you can adhere
to easily.
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Set goal + Calorie counting + portion control + exercise = Weight loss
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No. of calories per serv: 127
No. of servings in this recipe: 2
This basic recipe has:
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• Low Sugar
• Low Fat
• High Fiber
• Low Cholesterol
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3 Steps to Weight Loss
& Better Health.
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NutritionVista.com team of nutritionists is trained to provide
guidance based on best accepted clinical practices for weight loss and chronic disease
management.
NutritionVista.com is the most comprehensive preventive health portal that
is disease specific, reliable and accredited by the Health on Net Foundation. With
NutritionVista.com you can find simple diet strategies that are customized
to your health needs, personal likes and dislikes, cultural preferences and are
easy to follow.
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