Get A Weekly Byte of Nutrition Health Assessment  •  Recipes  •  NV Articles  •  About Us  •  Kids  •  Archives The checklist for vacation or business travel always includes hotel reservations, modes of travel, meetings or entertainment but very rarely includes diet /travel menu plans. It also means skipping work outs and eating processed foods or heavy buffet meals. Here are a few tips for staying committed to a healthy lifestyle while holidaying / or when on a business trip. • A healthy breakfast • Regular meals • Smart snacking • High water quotient • Portion control • Control the amount and type of fat And for those who travel with an underlying condition such as diabetes, cholesterol or heart disease, or if they are desperately trying to lose weight, going on an extended business trip or vacation can wreck havoc with your health. Let us show you what to choose when you don't have many choices to choose from. Nutrition When Travelling - In Hotels & On The Road Recipe Of The Week (Membership required) Breakfast On The Go No. of calories per serv: 135 No. of servings in this recipe: 6 This basic recipe has:  • Low Salt  • Low Fat  • High Fiber  • Low Cholesterol Search More Recipes Nutrient Of The Week Please Pass Me The Salt! Top 10 Foods At A Glance... FOODS TO EAT WHEN TRAVELLING The NutritionVista Clinical Nutrition Care Programs • Health Assessment Program (Monthly) • Health Assessment + Risk Reduction & Prevention Program (Quarterly) • Comprehensive Program Health Assessment + Risk Reduction + Maintenance (Half-Yearly) • PREMIUM Disease Management Program (Yearly)   3 Steps to Weight Loss & Better Health. 1. Evaluate current health status 2. Maintain food and exercise diary 3. Appraise your health risks Articles This Week • Eating Healthy When On A Business Trip A few tips for when you're on the road, sitting down to yet another fast food meal, or a calorie loaded buffet... • Breakfast, The Overlooked Meal EAT SMART Breakfast is the most important meal of the day. So start your day right with your platter full. • Convenience Foods - Inconvenient For Our Health. Even though one is juggling work and home and time is a precious commodity, there is no reason to turn your daily menu plan into a packaged foods sales brochure. • Nutrition: A new frontier for the hospitality industry Dr Sunil Jhangiani writes about the increasing need in the hospitality sector to take care of its clients’ special dietary needs • The Importance of Exercise In The Maintenance Of a Long Healthy Life Thirty minutes of daily exercise which can be done as 10 minutes program... Nutrition Tools • Alcohol Calorie Calculator This calculates how many calories you are consuming from alcohol, whether it is simply a glass of red wine or a light beer. • Exercise Calculator Track your exercise/calories burned while travelling. This site complies to the HONcode standard for trustworthy health information: verify here. NutritionVista.com team of nutritionists is trained to provide guidance based on best accepted clinical practices for weight loss and chronic disease management. NutritionVista.com is the most comprehensive preventive health portal that is disease specific, reliable and accredited by the Health on Net Foundation. With NutritionVista.com you can find simple diet strategies that are customized to your health needs, personal likes and dislikes, cultural preferences and are easy to follow. With Nutritionists In New Delhi  •  Mumbai   •  Gurgaon   •  Bangalore   •  Ahmedabad   •  Lucknow   •  New York   •  Bronx Privacy Policy  •  Disclaimers