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Tis' The Holiday Season... & what steps are you taking to have healthy hair & skin -

Once again it’s that time of the year that we all look forward to – The holiday season and parties that go with it, when we all want to look our best. Well, do you have your beauty mantra in place for this year? Are you ready to flaunt your lustrous hair and rosy glowing skin- two important ingredients of looking gorgeous and certainly getting noticed!

Get started with these nutrition tips and articles to attain a radiant glow & feel good.

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Recipe Of The Week
Healthy Salad - Fruits, Vegetables & Nuts - Three In One!

No. of calories per serv: 172
No. of servings in this recipe: 3

This recipe has:

  • High Fiber
  • Low Salt
  • Low Carbohydrates
  • Low Fat
  • Low Cholesterol

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Nutrient of the week
Vitamin B2 / Riboflavin

One of eight essential B vitamins

Top 10 Foods At A Glance...
Top 10 Foods For Lustrous Hair & Glowing Skin

Nutrition Buzz

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•	Colorful Foods - Healthy Foods - The Nutrition Rainbow

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