Overcoming Constipation

Constipation can be chronic, acute or severe - but no matter the severity they all need to be dealt with promptly. Simply put 'constipation' refers to infrequent bowel movements or bowels that are hard to pass or painful to poop.

What are the primary reasons for constipation?

• Low fiber and fluid consumption: A diet poor in complex carbs, vegetables, fruits and water (junk food)
• Poor bowel habits and discipline - laziness so suppress the urge to get up early and evacuate
• Sedentary lifestyle
• Heavy smoking

To manage or treat constipation - The magic words are - Fiber and water...

Read on...