March is National Nutrition Month 2011 - Revised 2010 Dietary Guidelines Explained

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How Do The Newly Released 2010 NIH Dietary Guidelines impact Me

Fill HALF your plate with vegetables & fruits
Eat smaller portions
Eat colorful foods
Eat healthy fats like almonds, walnuts, olives and avocados
Eat more whole grains and less refined grains
Exercise 50 minutes everyday at a moderate rate, at least 5 days a week

Recipe Of The Week
Avocado, Spinach & Cannellini Bean Salad

No. of calories per serv: 241
No. of servings in this recipe: 3
This recipe has:

  • High Fiber
  • Low Salt
  • Low Cholesterol
  • Low Carbohydrate
  • Low Sugar

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Focus on Lifestyle -
Regular work outs, support lowered fat and sturdier bones

Gain strength, flexibility, relaxation, cardiac benefits,
posture, balance and more...

Colorful Foods - Healthy Foods - The Nutrition Rainbow

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