Focus: Soybeans - An essential protein

Are Soy Benefits and Nutritional Claims Hype or Facts?
It is a fact that the protein derived from 'Soybeans' is often used to replace animal proteins in an individual’s diet. Soybeans belonging to the family of legumes are both cholesterol free and low in saturated fat. Not only do they have all the essential amino acids, they are also a terrific source of fiber, calcium, B vitamins, zinc and iron.

People use soy products to prevent or treat a variety of health conditions, including high cholesterol levels, menopausal symptoms such as hot flashes, osteoporosis, memory problems, high blood pressure, breast cancer, and prostate cancer.

Of late research is indicating that soy protein may help in reducing serum concentrations of total cholesterol, LDL cholesterol (bad cholesterol) & trigylcerides. The FDA has recently allowed limited health claims to be made in favor of soy protein as an alternate protein that can provide certain nutritional benefits.

But are all claims being made accurate? Read on to learn more...

Recipe Of The Week
Sea Salted Edamames

No. of calories per serv: 118
No. of servings in this recipe: 2 Cups
This recipe has:

• Low Fat
• High Fiber
• Low Sugar
• High Calcium

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