Get A Weekly Byte of Nutrition Health Assessment  •  Recipes  •  NV Articles  •  About Us  •  Kids  •  Archives Our Children's Health - NV tips for addressing growth, maintaining good health, preventing chronic conditions... Television, Fast food, fizzy sodas, packaged foods, inadequate exercise are increasing obesity levels in our children. • Encourage three regular meals & three healthy snacks daily • Go out and play with your kids • Spend quality time eating a healthy dinner together • Discourage junk/fast foods • Make sure they get adequate sleep at night Hey Parents - something to think about daily! Question 1. How many calories did your kids burn today? Question 2. How many calories did your kids eat today? Question 3. Healthy dinner tonight? Recipe Of The Week MUFFINS FOR TIFFINS No. of calories per serv: 168 No. of servings in this recipe: 8 This basic recipe has:  • Low Salt  • Low Fat  • High Fiber  • Low Cholesterol Search More Recipes Nutrient Of The Week - PROTEIN Best food sources - lean meat, poultry without skin, fish, dried beans, and low-fat or fat-free dairy products Top 10 Foods At A Glance... KID-FRIENDLY PROTEIN RICH FOODS Pasta, milk, berries, guacamole, beans, bananas, graham crackers, salmon, ready to eat cereals, pancakes, dried fruits and nuts 3 Steps to Weight Loss & Better Health. 1. Evaluate current health status 2. Maintain food and exercise diary 3. Appraise your health risks Articles This Week • Is your child a Picky eater? Children can be very picky when it comes to food. • Diet During Fever in Children Usually children are more susceptible to fevers & infections than adults... • When Children Snore - Is it Funny or Dangerous? It is common knowledge that an obese child is NOT a healthy child • How to Keep Your Child’s Heart Healthy Did you know that Indians are four times more likely to suffer a heart attack compared to other ethnic groups? This site complies to the HONcode standard for trustworthy health information: verify here. NutritionVista.com team of nutritionists is trained to provide guidance based on best accepted clinical practices for weight loss and chronic disease management. NutritionVista.com is the most comprehensive preventive health portal that is disease specific, reliable and accredited by the Health on Net Foundation. With NutritionVista.com you can find simple diet strategies that are customized to your health needs, personal likes and dislikes, cultural preferences and are easy to follow. With Nutritionists In New Delhi  •  Mumbai   •  Gurgaon   •  Bangalore   •  Ahmedabad   •  Lucknow   •  New York   •  Bronx Privacy Policy  •  Disclaimers